Justin Hartshorn's running blog

Arcadia 4x1600

15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

Short-Term Running Goals:

~~break 16 minues for 3 mile~~

~~break 4:40 for mile~~

~~break 4:50 for mile~~

~~break 4:30 for mile~~

break 15:15 for 3 mile

~~break 16 for 5k~~

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool. Me gusta pato

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles:						915.04
NIKE Free Flyknit+ Lifetime Miles:						159.00
Saucony Endorphin LD4 Lifetime Miles:						44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles:						773.24
Barefoot Lifetime Miles:						41.40
Saucony Kinvara 6 (white) Lifetime Miles:						532.45
Nike Victory Xc 3 Lifetime Miles:						28.45
Saucony Kinvara 5 (Blue) Lifetime Miles:						220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles:						601.21
Nike Victory Xc 3 (NXN) Lifetime Miles:						28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles:						1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles:						642.65
Brooks Launch Lifetime Miles:						651.58
Nike Zoom Matumbo 3 Lifetime Miles:						8.70
Nike Air Zoom Pegasus 34 Lifetime Miles:						208.00

Totals

Slow miles	Fast miles	Total Distance
37.50	6.70	44.20

Nike Zoom Pegasus 32 (Black & White #2) Miles: 41.80	Barefoot Miles: 1.00	Nike Zoom Matumbo 3 Miles: 2.20

Mon, Apr 03, 2017

Slow miles	Fast miles	Total Distance
5.80	2.50	8.30

Good workout this morning at pineview high school, 600, 400 4 times my times were 1:42, 64, 1:42, 65, 1:40, 66, 1:41, 63.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.30

Comments(7)

Tue, Apr 04, 2017

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

4 miles on the tredmill at night, than 3 miles just around where our hotel is.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.00

Add Comment

Wed, Apr 05, 2017

Slow miles	Fast miles	Total Distance
5.50	2.00	7.50

Today I did a workout at like 8 in the morning. I did a 2 mile warm up than went and did 8x400m my times were 64, 64, 63, 63, 64, 63, 63, 62. Felt good the whole time. My family picked me up in St. George and than we went to California.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.50

Add Comment

Thu, Apr 06, 2017

Slow miles	Fast miles	Total Distance
8.20	0.00	8.20

Today we did Alpine Loop for some reason craik hated alpine, so he just did his own run. But it was a good time for the most part. I like Alpine. Than after we iced, and than we did Craik and Joshes social norms project, it was a good time. Even tho I kinda felt bad for some of the people.

Barefoot Miles: 1.00	Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00

Add Comment

Fri, Apr 07, 2017

Race: Arcadia 4x1600 (1 Miles) 00:04:22, Place overall: 2

Slow miles	Fast miles	Total Distance
4.50	1.20	5.70

Today was the 4x1600m felt pretty decent, we went out very slow. 2:14, than we closed in 2:08. I didnt have the best kick but whatever. Than it was joshes turn, he did pretty good than seth who ran like 4:24. Than Zack who really sealed the deal with a 4:15. Overall we got second and we have the 2nd fastest time in the nation right now.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50	Nike Zoom Matumbo 3 Miles: 1.20

Add Comment

Sat, Apr 08, 2017

Race: Arcadia invitational invite mile (1 Miles) 00:04:24, Place overall: 12

Slow miles	Fast miles	Total Distance
6.50	1.00	7.50

Today was pretty ok, I started out good. Ran 64, 64, 65, than I died and got a freeking 70 which sucked a duck. I think that I was just dead from yesterday, didnt really have anything to stop the lactic acid from building up

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50	Nike Zoom Matumbo 3 Miles: 1.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
37.50	6.70	44.20

Nike Zoom Pegasus 32 (Black & White #2) Miles: 41.80	Barefoot Miles: 1.00	Nike Zoom Matumbo 3 Miles: 2.20

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):