Justin Hartshorn's running blog

Just good old alpine today, there was a new girl at Arctic Circle so we got bigger courtesy cones.

Interesting workout today, we did 800, 600, 400, 800, 600, 400, 400, 400, 400. It kinda sucked, I felt good through the second 600 and than my legs and lungs died. Than after the last one I got a really bad headace. Courtney said that it was lactic acid in my brain, and that I just needed to chill and get some sugars in me. So I ate some shot blocks and sat there. After that I felt decent, than just did a mile with Zack than a mile indoors by myslef.

Today we just had a 8 miler. I went down into AF area and back. After we had to host the AF vs Timberline dual meet. It was a good time for the most part. Got some sun, had some fun, we did the 100m crabwalk. Only 2 people out of the 15 that started it finished. Craik didnt beat his record from last year. In fact he was 15 seconds slower.

Good run today, we got checked out because they had us signed up for the meet. But we arnt going. So we just ran at like 12:30. I got there late because I had to finish a spanish test and stuff. So I just warmed up with Ali and Amanda. I got there when the other guys had done like 4. We just did 10x400m I only got my times for the first 5 which were 64, 64, 64, 64, 65. It was super windy which sucked but overall just a good time.

Just a good run with me and my little bro, Alex. We went down to AF and back, good times. Alex is starting to get into running again which is good. Im exited to see if he sticks with it this time.

Just me and Josh today, we just did lehi dip which was fun. Not a bad pace the whole time. Afterwards we ate breakfast at my house. We have morp today which should be fun