Justin Hartshorn's running blog

Good race today, got there right as they took the sheet like 30min before the first mens mile races started. Got seeded 6th in the fast heat. Warmed up with seth and the timp dudes, than got ready and waited for them to call our heat. Than we did a few strides and got on the line, and the race started. Got out good in like 7th and stuck there for a couple laps than passed a few davis dudes and got 5th. My legs felt like I could have gone faster I should have went with Josh Leatham and stuck with him, but I am still really happy with the race, getting exited for the season to come.

Alpine loop with my good pal Tknorr and Caleb bradshaw and this dude named josh 

Today we started doing some sprinting workouts and stuff, I told some people I would go snowshoeing so we went snowshoeing and than I ran after at like 8. it was a good time. I just ran around alpine in the dark, singing songs in my head.

Missed practice today again becase I went to go to the dentist so I did the same thing as yesterday. Just making my own loops in alpine, its a good time. Today I did a 2 mile tempo by myself went like 5:27 for the first mile than 5:28 for the last one.

Good run today, we just ran around cedar hills and stuff, finally ran with the team we ran through the snow on the golf course which was fun.

Today it was just me and caleb because we forgot there was practice in the morning. We did a 4 mile loop than I dropped off caleb, than I did another 4 mile loop and I saw this dude biking like 4 different times. One time I was following him for like a quarter mile, it was kinda awkward. Also I saw ellie getting picked up for her date, I awkwardly ran by while watching.

Today I ran by myself again because I missed practice. Because I stayed up till 2:30 in the morning, and I was going to go watch the sunrise but it was too cloudy. But overall it was a good time running, I did 10 miles through alpine just up by the cove and down by like ryans house and stuff. 2 of the miles in the middle were at 6 min pace, becasue I got scared of this little doggie that started chasing me.

Good run today with some sky ridge guys, we just did black trail, and than a little extra afterwards. Than after practice we went to zack and joshes house for breakfast

Good run today, me and craik went and ran during lunch so we could get home earlyer. We ran like 5 miles during lunch out to like the canal and back than we went and took roll for track class and did some plyos. After we ran 3 miles down a little past the pole.

Today we ran a 2 mile tempo, we ran up and did alpine loop we started our tempo right after we got off the trails. It wasn't bad we went like 6 min pace for the first mile than like 5:50 for the last one on the tempo. Than we just ran back to the school and did a little bit around it to finish up mileage.

Today we just rann down to AF high school and back. After me and zack went and did a little loop around cedar hills and talked about college and goals and stuff.

today we ran in the morning, we just did black trail but we didn't actually go on the trail. So we just ran on the road. But it was still a good run. We always go fast on alpine highway.

 Just a good old 10 miler today we went down by lone Peak and then did a loop. Also we caused a car crash

Track class plyos today and than a run in terrible snow.

Alpine Loop with the pg guys and than we did a all out 800 afterwards but the track was snowy so it was really slow

Today me, Craik, Jack, and Alex went on a nice run. We just did 5 mile loop and than a small loop by westfeild road. It was a good time we talked about being modest while running.

Today I had work at 4 so I went on a run by myself at like 2:25. I just went and did a loop around alpine. I was going pretty fast the wole time and With a 2 mile tempo in the middle which was at like 5:45 pace

Today was the UHSTCA meet our team just did the 4x8 which was really fun, I was the first leg. I went out and just sat behind grant gardner. Than kicked, I felt like I could have gone lots harder but. I gave us a decent lead of like 30m and josh grew it to like 40 than, seth didnt have the best race and they closed on us. Than zack went and he did pretty good but barely got outleaned at the line by skyridge.

I woke up late today so just 10 miles by myself, up in lambert middle spring was kinda snowy so it kinda sucked so I went down rodeo and up middle a little ways than back down because it sucked. Than down into the middle of alpine where I went by Legacy than up to my house. After the run me and my family went to pizza pie then after that me and Joshua Thomas Ericksen went with my little brothers and we hiked up to horsetail falls and sleded down the trail. It was super fun and you could get going like 20 mph.

Today for our run we went to mountain ridge jr high, and looksef at the records there. Than we went up alpine highway and we went to timberline and walked around it, than me and craik went on our own little loop out to ridge line elementary where we were talking about the good times of jr high and stuff like that. Than we went up to Craik's house where we had a snack. And than we went down to lone peak and grabbed our stuff. Than we went and played some basketball at the steak center with Craik's brother. And his friend.

Tired run down to discovery and back, there was really bad poluted air which sucked and also I just was tired from yesterdays activities. The last .5 mile we did a little tempo thing which wasnt too bad.

Just a good 8 mile run up into alpine than down on the road that lead to the high school. Good stuff.

goos run today we ran from the school up a little past Craik's house, we did a 2 mile tempo in the middle 5:39 than 5:45 not bad a little up hill on the 2nd mile. Than we went and had a snack at Craik's house 

Today we did a good run just down to smiths and back in the morning from alpine. It was a jolley old time. Craik didnt show up because he is a baby.

went down to St. George for my sisters soccer tournament this weekend so this morning I ran like 5.5 miles on the treadmill at like 6:50 pace, than ran to my sisters soccer game which was 5.5 miles at 5:50 pace.

Hiked a good hike this morning down in St. George, than drove home. I went to ACT prep at the high school at 2:30 so i missed running with the team. So tonight at 10 I went running just in alpine. Did a loop up by lambert than went down to the middle of alpine. While I was up by the camels there was this red Ford Focus that drove past me, than turned around and grabbed something off the ground and went back up the road and said somthing to me. Than like 2 min later I saw this snowball hit the ground right next to me, it made me jump. Than right after that there was the ford focus. I grabbed a snowball and chased after them. But they were in a car so they kinda had a advantage. Than I tried  to follow where they went but that didnt work. So I gave up, so if anyone sees a red Ford Focus full of idiot teen feel free to throw snowballs at it.

Tonight me and Craik just ran together, we both had church ball games and he picked me up at my house and than we just went up to this church to run. We ran down past coaches house than just did a good loop. It wasnt too bad craik headed back early and I had to finish up mileage by myself.

Good workout today, we did 4x2min tempo. Me and craik left early because he had a ton of homework and I had ACT prep and a ton of homework. So we just went with my little brother Alex up by my house, we did the first three 2 min tempos at 4:53 pace than the last one at 4:45 pace. Craik and Me were both pretty tired today.

Today I ran by myself because it was the last day of ACT prep, so I ran at like 7:30 at night. It was a good time, I just went up by craiks house than over to like lambert area. While I was up there I heard a couple coyotes and it kinda scared me, than a couple ran across the street like 50 m in front of me. So I just turned around and went a different way.

Today was the Distance Challenge, we got there at like 4 and the girls started warming up. Then we just sat around till like 6. At 6 we did a good little mile warm up, than came back and went over to the start line. I got put in heat one, we got there earlyer than we should have because they had us just jog around for like 12 more mins. Than we started, I luckely got put in the first row which I was happy about. The gun went off and I got out pretty decently, my goal was to just stick with Zack the whole time. Which I pretty much did,  The first lap I was in like 6th than zack went a little faster so I followed him and the second lap I was in 4th, I stayed like 4th untill the last lap than I went into 3rd. But Heston Anderson passed me and ended up in front of me. But overall a good race to get me exited for the outdoor season. Afterwards we just went to Costa Vida and had a good old salad.

Good run this morning, didn't wake up so I just ran by myself but did the same loop the team did, it wasn't bad. Little tired from yesterday but felt fine.

Good run today me and josh went on Alpine Loop plus a little extra. We also got some pretty good ice cream cones from arctic circle

Hill workout today our splits were 1:56 after ryan told us to just slow them down to 2:00.  Then went 1:58, 1:59, 2:00, and 1:53. Overall a good time after the workout we just went by the canyon than me Craik and Josh went and layed on the grass, it was itchy.

Good run today, we went and ran up to by where my house is. Than we went over to where craiks house was. Than we went up to lambert where you turn around aat 5 mile loop. Than back to my house where we made pancakes as big as my head

Good workout today, I just went by myself because I had to take a Spanish test so I left a little later. I just went up in alpine. Tireing but fun, 4x2min tempo with 2min break. Distances for those 2 mins were 0.44, 0.44, 0.42, and 0.43. 

Good run today we just went on black trail. Had some good conversations with coach. Getting exited to go snowmobiling with Craik and Josh today. I like running in the mornings because you get to watch the sunrise and your more awake for the day to come

Not to far today, Me Craik and Josh went up to Craiks cabin yesterday and we went snowmobiling and sledding and stuff today. It was a good time, first time snowmobiling was fun. I also got ranover by craik and Josh on tubes.

Good 9 miles up in alpine, we just went up to lambert and than down to like Charlie Brown run that the girls do. Than by like the round about than back and did .5 out with the ladys. After our run we pranked the girls by moving their cars and giving them cupons.

Hill workout today. Didn't feel the best, but I just didn't have anyone to run with because I went early because I had to go to the animal shelter. We did 6 today went like 2:00, 2:02, 2:02, 1:58, 1:58, 1:56

did Alpine Loop today it was a good time. We tried to go a little slower becase Jack and Preston went with us. Preston is getting more dedicated.

The run kinda sucked a duck today we did a tempo which was fine. Than after my stomach started hurting and it got really windy. I think my stomach started hurting because I ate too close to running. Distances for the 4x2 min tempos were .44, .43, .43, .41

not a bad run today, just a good 8 miler in the little bit of snow that fell. I think we are going to go up to our cousins cabin. It should be a good time. Craik got locked out of his car so he ran up to my house than I gave him a ride back to his house and than back to his car. So now im skipping first period to write this and do some homework

Today we went and did Alpine Loop. It was Craik, Josh, Seth, and my little brother and preston did half of it with us. Me and Craik rolled a tube down a hill. Also Craik hopped into it.

Today we did a good workout on the track, the longer ones sucked we did 1200, 800, 400, 1200, 800, 400. My times were 3:32, 2:14, 65, 3:33, 2:16, 61. Good stuff other than the 12s also I woke up with a cold this morning hopefully it will go away soon

Today, we went running. We went on the Highland trails. Then we went over to this one big dip that was full of mud. We ran through that for a little, that was really fun. Than we kinda just ran back. Jack needed to go back so we ran a little quicker at the end.

Today was the 400m time trail. I was pretty sore from yesterday going in but I was ready for anything. We got into our heat which was prettymuch all the varsity distance guys. The first 200m I went out kinda slow and probably should have gone out faster, but that was all my fault. Craik did really good he went like 52 high. I went 54.01 which kinda sucked because I wanted to go under 54. It was hand timed tho so I could have, truthfully. Afterwards we did a workout we did 600, 400, 600, 400, 600, 400. It was tough I went 1:40, 63, 1:41, 64, 1:45, 63. The last 600 was definatally the worst.

Alpine Loop today, not to bad just a fair pace. Pretty fun, Alex came with us the whole run which was good. Because we need him back running.

Lehi dip today, good pace the whole time.

Today I went running. We went just on a loop around alpine it was a good time. Very icey this morning if you ran on the side of the road you could twist an ankle. I got 11 hrs of sleep from Saturday night to sunday morning. Than on sunday I made a sick video

Workout today, we did 1200, 800, 600, 400, 800, 600, 400. Went like 3:35, 2:21, Dont remember, 64, 2:21, Dont remeber, 63. The last 800 was the worst

Did Alpine Loop today with Galen, and Craik, and Trevor joined in for a little. We were going decently fast last couple of miles like low 6s high 5s. We did strides and loops around the track also. I am also counting mileage for plyos.

Good workout today, we did 10x400m I hit 65 on the first 9 than 60 on the last one. I liked it, afterwards me and Craik went on a cool down. We went 3 miles, also before practice I ran with Dom to go get the shirts for the pictures. After the cooldown we went and iced.

Morning run today, it was just me, Coach, and Preston that showed up today at practice. There was like 12 girls too so the rest of our team that doesnt have early morning seminary. They are all just weenies. Wasnt too bad we went with the girls than went a little faster, it was a good time.

 Today was extended mountain run, it was a good time we haven't done in a while. Coach and his brother were there which was fun. Then we got going on Alpine highway, started going a little faster and we passed  The AF guys, last 2 miles were sub six 

Terrible workout for me we did 6x800s but I only did 5. I had real bad stomach problems.

Good run today, we just went up on bonniviille shoreline trail. I thought it was a good time, my stomach was tons better and didnt hurt at all. My calfs were a little sore but thats it. Its finally starting to get warm again, good tanning weather.

Today we did a workout, we did 4x800m with 90s break in between. I hit 65, 63, 65, 63, 65, 64, 65, 63. Good time for the most part. On the second to last one my heartrate went all funky and kinda got messed up. We were going to pace our dudes in the mile afterwards, but coach didnt want us to.

Today we ran down to AF and back, it was a good time. We got there during school which was kinda weird. But overall I thought that it was very fun. We did 2 strides after for a good time. I left my shirt at practice, Craik did also.

Just a easy run this morning, I thought that it was a good time. We just went on like westfeild road and did a little loop. 

Today was the Alpha Invite, I woke up in the morning and ate a little breakfast than Craik picked me up and we went down to the meet. I felt really tired the whole morning because I got like 5hrs of sleep the night before, I tried to go to bed at 10:30 and didnt fall to sleep till like 12, than woke up alot of times in the middle of the night. But I still raced, I raced the 1600m first and felt fine the first 3 laps but the last one I just felt like I didnt have any energy. I got 4:24 which was 2 seconds slower than indoor but thats fine, I got 5th also because I got passed by Joe Bensen and Max Spence the last 100m. After my race on the cool down I felt really tired also. So I ate a half of a subway sandwich than ate some shot blocks and took some recovery, than I was all energized up. I also swiched out of the 3200 to go into the 800, so I warmed up than got on the line and raced. I got 6th so not too bad and I also broke 2 which was a good time.

Today was interesting, we did a workout which was suppose to be 1200, 800, 600, 400, 1200, 800, 600, 400. But after the first set my legs could not move any faster, I think im just really tired from the race on saturday. my times were 3:34, 2:22, 1:41, 66, 2:30, NA, 65. I didnt think it was very peasing. Afterwards me and Josh ice bathed in the canyon river.

Today me and craik ran up at legacy park in alpine, we went up by the camels and than after that we went down by the park and went by coaches house than by highland hills, good times.

Today we did 9x400s under 65. Than we did 2x200m right after. Pretty windy the whole time but overall it was a good time we got 90s rest on the 400s and 30s on the 200s. I felt pretty decent my legs were the only things that hurt really, also my heart felt a little funny on the 6th one

Just a short little run today, we went to the canyons and back. Then just did like 4 strides. We had some good conversations.

Mountain valley today, we got there and waited there for a long time. I took a couple of naps and than we got ready. We did like a 2 mile warm up, than did some strides. It was like the perfect time, it was like 7:40 when the race started and it was nice weather. I went out in 4:45 and wanted to finish in another 4:45 but that didnt happen, I finished in a 4:55 and got 9:40. So not too bad but I wanted to qualify. I didnt eat enough eailyer so I didnt have like any energy, which kinda sucked.

Good run today, we ran at like 7:30 with Coach and his brother. They were doing 20 so we went the last 10 with them. We went out on murdock canal, the way back we started going a little faster and Last couple miles were sub 6.

Today we did a workout which was 6x800m with 2x400m on the end. I just wasnt there mentally on some of them but im going to stop being like that. my times were 2:16, 2:15, 2:22, 2:27, 2:28, 2:20, 65, 64. It was very rainy and cold which kinda sucked but whatever.

Toda Josh, Jonas, and I did Alpine Loop it was a good time, the weather was terrible. It was very windy the whole time, which is kinda the worst. Hopefully it won't be that bad tomorrow.

Today I thought we were having a workout at 3 so I went to the track at 3 and everyone was finishing. They went at 2:15 because there was a middle school track meet at the track at 3. So I couldnt do the workout on the track, my plan was to go down to AF and use their track, so Alex (My Brother) and Jack (the little one) and me went down to AF and when we got down there the soccer team was using the track to put their stuff on, so we just went on the grass. It kinda sucked, I did 10x400m my times were 64, 65, 65, 67, 66, 67, 67, 65, 64. I hated the grass but whatever. Than I just went on a cooldown back to lone peak

Today we just did a good run down to like Af than a loop around there and back. Than after we had a track BBQ with Al Joyner, and Jeff Henderson. They are both Olympic gold metalists.

Good mileage in the morning with Coach, Craik, Josh, and Seth. Than later craik almost died twice on motercycles.

Just a pretty good day today, Got 4:23.4 in the mile and 1:58.3 in the 800 good times. Went on a couple cool downs and warm ups with the dudes. Most cooldowns with guys from other teams. I still havnt qualified in anything, but today I was only .5 seconds off of both things.

Good workout this morning at pineview high school, 600, 400 4 times my times were 1:42, 64, 1:42, 65, 1:40, 66, 1:41, 63.

4 miles on the tredmill at night, than 3 miles just around where our hotel is.

Today I did a workout at like 8 in the morning. I did a 2 mile warm up than went and did 8x400m my times were 64, 64, 63, 63, 64, 63, 63, 62. Felt good the whole time. My family picked me up in St. George and than we went to California.

Today we did Alpine Loop for some reason craik hated alpine, so he just did his own run. But it was a good time for the most part. I like Alpine. Than after we iced, and than we did Craik and Joshes social norms project, it was a good time. Even tho I kinda felt bad for some of the people.

Today was the 4x1600m felt pretty decent, we went out very slow. 2:14, than we closed in 2:08. I didnt have the best kick but whatever. Than it was joshes turn, he did pretty good than seth who ran like 4:24. Than Zack who really sealed the deal with a 4:15. Overall we got second and we have the 2nd fastest time in the nation right now.

Today was pretty ok, I started out good. Ran 64, 64, 65, than I died and got a freeking 70 which sucked a duck. I think that I was just dead from yesterday, didnt really have anything to stop the lactic acid from building up

Just good old alpine today, there was a new girl at Arctic Circle so we got bigger courtesy cones.

Interesting workout today, we did 800, 600, 400, 800, 600, 400, 400, 400, 400. It kinda sucked, I felt good through the second 600 and than my legs and lungs died. Than after the last one I got a really bad headace. Courtney said that it was lactic acid in my brain, and that I just needed to chill and get some sugars in me. So I ate some shot blocks and sat there. After that I felt decent, than just did a mile with Zack than a mile indoors by myslef.

Today we just had a 8 miler. I went down into AF area and back. After we had to host the AF vs Timberline dual meet. It was a good time for the most part. Got some sun, had some fun, we did the 100m crabwalk. Only 2 people out of the 15 that started it finished. Craik didnt beat his record from last year. In fact he was 15 seconds slower.

Good run today, we got checked out because they had us signed up for the meet. But we arnt going. So we just ran at like 12:30. I got there late because I had to finish a spanish test and stuff. So I just warmed up with Ali and Amanda. I got there when the other guys had done like 4. We just did 10x400m I only got my times for the first 5 which were 64, 64, 64, 64, 65. It was super windy which sucked but overall just a good time.

Just a good run with me and my little bro, Alex. We went down to AF and back, good times. Alex is starting to get into running again which is good. Im exited to see if he sticks with it this time.

Just me and Josh today, we just did lehi dip which was fun. Not a bad pace the whole time. Afterwards we ate breakfast at my house. We have morp today which should be fun

Ran with Craik today after scheduling for school next year. Craik got crapped on by a bird and I didnt notice. than he got a drink and it went into his mouth and so he ate bird crap.

Workout today, was 1200, 800, 600, 400, 400, 400, 400. I hit 3:32, 2:19, 1:40, 64, 65, 64, 63. Not bad times. After we took a ice bath, than after the ice bath I went home and I felt like I could never recover from the workout. And im sick now and my body just feels tired, my legs kinda hurt and my head does, same with my throat.

Got sick the past couple of days so I didnt run until today. Good times today tho, just went 5 miles I ran to my house than drove to the school and got my stuff

Today we ran at like 5:45pm I decided I wanted to ride my motercycle to practice and halfway to practice I thought it ran out of gas and I knew craik was going to be late so I started running to his route to get to practice. I saw him pass down the street and I yelled his name, than I got a ride to practice. We went and got my bike and it turns out I just forgot to turn on the gas. 

Good workout today, it was 600, 400, 600, 400, 600, 400, 600, 400, 400, 400. I my times were like 1:42 to 1:45 on the 600s and than 63 to 67 on the 400s.

Alpine Loop with Josh and Tyler Penrod he gave us some tips.

Today was a workout we did 400, 300, 8 times. Good stuff other than my heart got messed up after the 2nd interval.

Good run today down to like AF and back, Braden and Tyler from PG came to practice. I also almost lost Alex's jacket.

Good run in the morning before the race.

Today was Tiger trails, not to good on both my races. Went like 4:25 on the mile and 2:00 on the 800. Just getting over being sick so hopefully next week will be better.

Just Alpine Loop today with Seth Zack and Jonas. Good times not to fast today

Good workout today was 4, 3, 4, 3, 4, 3, 4, 2, 2 Felt pretty good on all of them

Ran with Zack Ericksen today it was a good time, we just went down to AF and back. Good stuff. We did 150m pickups afterwards.

Today we just did the warm up for their workout that little more out and back. Than coach made us do more. Afterwards we jogged the corners and sprinted the straight aways.

BYU 3200 today. I went 4:40 through the first mile than the second one was like a 4:54. Its a PR witch is good, but I was still only a second off the state qualifying mark wich sucks. But overall a good race and I was happy with my time. After a cooldown with all the guys that ran the 3200

Good race today BYU invitational 1600 today. My plan was to take out the first 3 laps pretty even and to kick the last lap, that is pretty much what I did, went 65, 65, 65, 63 they were all like .5 or above so I got 4:20. I wish that I had a better kick this year I just dont know whats up. I am happy with my time and I am glad that I was able to qualify. Planning on qualifying in the 2 mile and the 800 at region. Pretty pumped.

 Good workout today we did  400, 300, 200, 400, 300, 200,  my times were 60, 43, 28, 60, 45, 27 good stuff. I felt pretty tired afterwards but it felt like a good workout. Me Craik and Joshua went to the river by Josh's house to ice it was muddy and we almost got hit by a log but it was a good time

Good race today felt pretty chill, just kinda let this one riverton dude lead for the first 3 laps than took it over till lap 7 where adam wook just led it the rest of the way.

Interesting race today, went out slow in like a 31 for the first 200 than just tried to catch up the whole race. My heart thing happened around 300m in which kinda sucked so the last lap I couldnt find any speed in my legs. But still not a terrible race, I acidentally spiked Zack in the hand 3 times the last lap. Sorry Zack.

Good run today, me and josh just did some of Alpine than we came back the short way, and went around the back of the school. Afterwards me and craik went to harts the gas station.

Good times did short alpine

 Today we did 4, 3, 2, 4, 3, 2,  I hit 62, 45, 28, 63, 46, 27

 Today we did 4 miles down to art dye and back.  Was just me, Auntie Craik and Josh.

Today we just did 1.4 out and back and than strides

State today, just a small warm-up then got on the line. Pretty nervous the race didnt go the way I wanted it to go. But still not a bad race. Afterwards a 2 mile cool down by myself. I was feeling really sick and puked like six times.

Good race today, I went into the race trying not to make myself as nervous. I feel very calm throughout the race, and I feel like a could've pushed myself harder. I fell a lot better on the cooldown. Pretty excited for summer.

Today was the first day of cross country practice. there were a couple new kids not as many as last year me and josh and craik maybe just suck at recruting

Today was a good time, we just had a simple run that went by westfeild on that road, than we just went back on the trails. My allergies were kinda bad.

today was my first leg of Ragnar; we got to eden Utah and my leg was at like 8:20 about sunset. We got to where I was suppose to start like 15 seconds before our person got there. And that kinda jumped my heart rate thing and that's how I started my leg. It sucked real bad actually but it was very pretty I had my heart rate thing happen one other time when they passed me yelling my name. I feel like my heart is kinda like a horse and it gets spooked and starts going really fast. I'm gonna get it fixed this summer tho.i still can't complain to much. I had a pretty good leg.

Today was the second day of ragnar. I didnt get any sleep before my 9.7 mile leg which was my second leg. It was at 2 o'clock, good times we got to the spot and Allison got there right on time so I hurried and got my stuff off and left.

we were suppose to go and play a game of tag afterwards but I had work

I went to craiks cabin overnight last night. Good times, also I fell off the back of my bike when I was doing a wheelie and hurt my back and got the breath knocked out of me for like 30 sec and it hurt. That was 10 minutes before I went running. Also scraped up my elbow

good morning practice

Easy run today we started with the girls than looped around for the people that are starting out. Than we went a little more. Than we had a cross country meeting at 7 at night, we played fugitive, me and craik were gonna win by 10 minutes but coach had to see us from like a half mile away.

Just went on the trails today, I got really itchy because of all the bushs

Good times. We went running today. We just did a good 6 miles with the new kid

Ran with the grils for a little today, than just did a little extra. Good times.

1.5 miles after motercycle riding up cedar canyon in cedar city. Up at 10000 ft elevation fun but didn't go too far because my family was going to dinner

good times with alex and jaron. We were coming back from our trip down to cedar city and we got to my grandma and grandpas house and we decided to run home. Just 7 miles up university parkway and onto 800 north than to state street where we meet our parents. Good sunset

First day of young mens camp, drove all day than went and went running pretty fast at like sub 6 pace for the whole time. My watch always counts less than I actually go. After some good boating and surfing.

good day of boating and fishing and mountain biking and running. That's why I didn't run that far, I was pretty tired. But I will live. I just went and followed the lake trail

Today was a good run, still up in McCall Idaho we woke up at 10:00 and than went to some hot pots we meet some interesting guy and than after had lunch. Than we came back and I slept for 3 hrs and than went boating and surfing which was fun. After went running for a couple miles. Got chased by 2 dogs again.

good run today. Last run up in Idaho. I decided that I wanted a couple segments on strava so I went out and found them and ran them and got 1 current record the other one said that it wasn't one but i ran it fast. Good times. Also went on a small bike ride earlier and a good hike after that and than went boating after running.

 Just went on some trails in Lambert then came down on the roads and then came back by the park and up to my house. It was getting late and the fire was on the side of our mountain  I was also pretty tired from young men's camp 

Today we went and checked out where the fire burned. I meet the new kid from desert hills also. And than we just went on mountain run for a little and than into lambert and than down.

Easy black trail run today, good times. Coach always runs in the middle of the road

Today we did 5 mile loop with the beginner kids than we did extra

Today we ran up to sliding rock with the new kids and than did extra afterwards

Today we did hogs. The new kids came up with us till they hit 4 and than they turned around so they would get 8. Me and josh did the whole loop. it was a good time, on the way down it was pretty overgrown tho which kinda sucks. I like it tho

I didnt run today, went up to craik cabin and I was pretty tired so we just went to a movie instead

Very chill run today, the day before the freedom run 10k. We just did 5 mile loop which I like but we went up to the water spicket and than added on some at the end. But overall a very pleasant run

Good race today, I woke up at 5:45 and we went down to provo, picked up my aunt and uncle and than went down to the start. I saw rachel and we went to try to find Kenzie I found galen and went and warmed up with him. It was a good 1.8 mile warm up. I just did 1 with him than we went to the start line. I took it out pretty good not too fast and not too slow just kinda stuck behind Jiraa and Jiree till the last mile and than I passed them and took 4th. My heart rate thing happened the last .5 and I got scared a little. But I ended up being fine. I dont know if it slowed me down at all. Afterwards I cooled down with my little brother alex we just did 2 miles. And than I went to lunch at my grandma and grandpas

today we went and visited zack, we said bye to him and than we ran back to the park. the new kids stayed with us today

Got new shoes yesterday, Today we did black trail it was a good time. After me josh and Hyrum went and did extra.

Today was hogs, I always put 11 because of the elevation change and i like putting 11. It was a good time, we timed ourself from in beetween the two fences. Most kids turned around there. On the way down we decided that we would try to sneak around this one part and I got alot of weed in my new shoes

Today we did highland trails. It was pretty fun and pretty chill. The loop was like 6 so we just started adding on more miles. 

Sick with the stomach flu

day 2 of being sick

Today was my first run being back from being sick. It was a good time we just went down to lone peak and back. I felt ok and I just kinda stuck back a little till we got on to alpine highway which I started going a little faster and that Craik and Hyrum went back for pickups but I just kept going. Than they did extra. My body just felt a little tired

Today we did middle spring it was fun, I like the way down once you get onto rodeo up trail.

Today was a interesting run. We just went up and did middle spring up in lambert and than we went down and went along the trails by craiks house. My leg got cut yesterday and it hurt really bad I put some bandaids over it and stuff to help it. Which was good, and than I got a bug in my eye which sucked also and didnt come out for like 2 hours and than my tummy was hurting.

We went and woke up really early this morning and went fishing and stuff up at silver lake flats this morning. That was fun but there was this guy that got really mad at us for chopping down a dead tree. But we wrote him this really mean letter that I felt bad about. After that I went riding with my cousins we went on this pretty hairy trail. It was fun, after that I was pretty tired so I went and took a nap than went down the canyon and saw craiks new dog. Than I went back up and ran and had a fire than went to sleep up there.

Today we did modest run. I got kicked in the shin which hurt on my cut, I was pretty tired also.

Today we did this kinda tempo thing. We just were suppose to go at a faster pace. The first mile was like 7:15 than the rest were under 6. A couple little breaks but not many. Pretty tiring, after we went to the mouth of the canyon and iced.

Today was pretty neat. It kinda felt not very good but thats ok. After that o wonderfull run. I wnet to crainks house and we had some yummy breakfast. And than went and worked for him for a couple hours. 3 miles in the night at like 8 o'clock than after we played baseball

Hill workout today, started off good with a good warm up. Than the first few were good. The 3rd one hurt the worst for me for some reason tho. Than on the last one my heart rate thing happened at the beginning and so I stopped and got my ekg reader on.

 Good run just up through Lambert and  over by my house and down to the park 

 We went to Craik's cabin,  pretty tiring day of motorcycle riding and shooting  so we just finished off with six

Hiked Twin Peaks this morning it was really pretty and fun then we went on a run later that night after joshes work

 Tempo run today  did 3 x 5 minutes with five minute recovery. Last one was pretty faster went whole mile.  Then later that day and hiked up to Pittsburgh lake with Aubrie and Josh

 Black trail today with extra and than in the night two a days

 Hill work out today did five of them felt pretty good but kind of tired from hiking the past two days and running

 Good run today did Lehi dip felt pretty good. that night went shopping with Dallinand then fishing with him so I didn't go on the nights run with the other guys so I just went by myself and saw preston

Still two a days in the morning we just went by where the fire was and then down to AF Canyon half marathon than back

 Went fishing in the morning with my buddy Dallin so I went running at night, just went up to horsetail trailhead. Than  coming back down for some reason I decided to go really fast went 4:32 for this downhill mile part, that was interesting and then saw some horses and decided I wanted to pet them and then I ran down for a little more and saw some cows and tried to pet those but that didn't work  so I just ran back 

Tempo today, felt pretty tired just because of my run yesterday. Seth was there to push me along also cross country camp today, we got to the school at like 12 and then go on the bus, except for I got a ride down with Caleb Louises mom. We got down there and then did 4 miles at night do these really pokey brushes

Good one today, went on a really hilly trail that led up a thousand 500 feet elevation. And than a good day of playing games. Me and Craik beat Dawson and Josh, they were really good. Then we went A night run 3 miles

Today we left cross country camp really early at like five. Then we t travel to California. We got there kind of late. Then me and Jeron and Alex went a couple miles and dropped Jeron back off. Then me and Alex went to another 8 a little faster