Justin Hartshorn's running blog

Today we went on a easy run because we have the progression run tommarow.  At the start of the run we just went to the top of the art die trail and back, than we went back for streangth training but nobody showed up so we just did a little more milage around by Ridleys. Good run today felt good for tommarow.

Today was suppost to be the progression run. But there was a huge blizzard that covered up the track.  So we went into the spinny room, i like the spinny room.  Than I was going to go on a run with craik but he went to dinner.  So I went to lamburt by myself.  I only did 4 miles the last one was like a 5:39.

Today was a couple games of tag. Than we did a run down to AF highschool and back. Than afterwards we did strides, the last one was a race.  Shoutout to Jamison JR for reffing my little brothers basketball game.

today was  "a good time" - Galen, today was time trials for the whole track team. Coach wanted us to do the 400 so we did a easy warm up around golf course.  Than we went into our heats, courtiny wanted me in a faster heat, wich I was gratefull for.  I ran a 57, it was fun and a new PR for me. I was suprised because of how good all the distance people did.  Afterwards we did a little workout we did 800, 400, 800, 400. It wasnt two bad I thought I did well I got 2:20, 66, 2:23 ,65. Than we went on a cool down and Iced bath.

Today we went on the mountain run and I shot craik in the foot with a bbgun, and he almost killed me.

Today was awesome we did hogs forewards. Which was probaly a good thing because on the way down it was really snowy.  When we got back Josh Christensen was just waiting there with breakfast. It was really good, we made pancakes with chocolate chips in them.  Than we found this dog named puter and we fed him bacon I think he liked us.