Justin Hartshorn's running blog

Today we did alpine loop, it was a good time. We didnt go to fast but we did go a decent speed. After we did streangth training.

Progression run today. We did 8 miles on the track and progressivly went faster. Splits were 7:30, 7:00, 6:30, 6:00, 5:40, 5:30, 5:20, 5:23. The last few miles were pretty tough. After we did a few laps barefoot, than I went 1.5 miles with my brother alex.

Just a good distance run today, we went 3 miles at lunch and I cut my hand on a fence. Than it got a little bloody. After I washed it off we went up to lambert and did 5 more on some of the trails up there. And we explored this washed out canyon thing with cliffs on both ends. 

Today was the time trial 400, we went on a warmup and met at the track than waited for a little for the sprinters to finish their 100s. After that we went and did a warm up 400m which we crossed at like a 68, after that we got split up into heats. pretty much the fast heat was varsity. And I got put in the 6th lane which kinda sucks because I didnt have anyone to chase after. But I got out pretty fast than heavy floated till 150m to go and kicked it in. Craik was coming up on the left of me and he almost tripped but he cought himself and we sprinted it in. I got 55 which is a new pr so im happy. After we did a 800 time was 2:17

Good 9 miles on the canal today at 6 in the morning. It felt pretty good, later I went up to sliding rock for a little, and ran down the road up to it.

Ran the couch run today, this time the girls came. It was still really cool and fun.