Good run on black trail. Averaged a 6:40 overall which was pretty good with some icy and snowy conditions. 

today i set a new year goal to do 2000 miles this year

we ran on art die trail while zach ericson was chasing us, i slipped on some icy stuff and hurt my nee than we went to Jamisons park and i was the first to get on it.  Than I started to clean up trash that was in the middle of the street, so I call this run the trash/park run,since there were so many parks.  It wasnt hard till i stubbed my toe on the sidewalk and fell over on to the snow.

today we did the mountain run we went from the school, it was pritty hard because it was muddy and snowy and slippery, it was pritty fun though because after we did strides on the football fields with galen and jamison. I like strides

three games of tag with a warm up and cooldown on golf course. I was hoping to run with my palmer ridge boys but they were in colorado

had a jolley time today we ran on this muddy trail called bonneville shoreline i dont like the inversion but it was fun.  Afterwards we did 6x100 meter strides on the field with Jamie.

Went up AF canyon today with Galen and Jamison felt good today and went faster than i usually would go.  The last 2 miles was at like a 5:45 pace.

today we went to Zach and Josh Ericsons and i got an unbrella because it was raining, galen was having a gloomy day because he was sick so we went and visited him, and showed him my pink care bear umbrella because it was awesome. Than we  finished our 25 min run and than played 2 12min games of indoor tag at the school. 

today we ran up and did the wall and afterwards me Josh Craik and Galen went and explored a tunnel than we did the mountain run for a while. At the end of practice we went on the track and did 6x100 strides.  Than I went home and got myself some chocolate milk and than ran to my friends house and back.

today we did bonneville than we did weights when we were doing weights we made a mess and we had to clean it up. than I went to young mens, and after i played tag with my bro and his friends.

today we did a tempo run on the canal 3x5 min feeling pretty good today.  On the way back lill Warner told tons of fun facts, I kinda got sick of them.  Also today I was hoping I could go through an underwater time machine but Galen told me not to.

Game of tag, 30 minute run, another game of tag. Miles ranged from 6:40-6:55. Galen josh and Steve  did weights  after. I am not sure if I got 8.5 miles but I was close to Galen so I think so.

Today was my first time running hogs, we were going pretty slow at first because of all the snow that was frozen. Than Jamie and Steven turned back, so it was just me lill Warner and Craik(Jamison). On the way down we ran into some snow four wheeler trails so we went faster than usual. Also before practice me and Craik(Jamison) found a deer leg and started hitting stuff with it, it was fun. Than we hung it up on the Ballesteros by Galen's shoes. Also after practice we moved Galen's car and flipped it backwards, than put lotion on his steering wheel and put his student card in his rear view mirror.

Today we went up to lamburt park, we went on this awesome trail called middle spring on the way down.  Than afterwords me and Galen went on a 1.5 mile loop.

today was my first hill workout, we only did 4 but i felt pritty good. we also did 20 min warm up 20 min cool down

today we did a good old modest run, than after went down art die.  We ended with 6x100 meter strides.

today jamison JR and me and zach and jamison FRESHMAN and the little warner and galen went on de tempo run 3x5 minutes on the canal. I felt great and tried little harder than usual. According to Galen we went fast on last one but i couldnt tell.

I like dogs

we went and got on the mountain run than we went and got kicked off a golf course.

Today I did the BYU indoor meet. I got DQ though because someone pushed me out and I steppe right out of the line like 3 times. But I still count it as my PR. Than after me and my friends did fugitive and we ran just a little miles more.

today I went on my own run because i had a dentist check up. So i went on the extended mountain run, than got lost in lamburt and went on this super long trail that i didnt know were i was going. Than I found this snowy trail that went up to the start of the rodio trail. It was pritty muddy but it was fun. For some reason I was at like 45 minutes when I got up there, than i went on middle spring for a little than got lost again. On the way back I ended up going on the roads than my hands were freezing because it wasnt really cold when I started my run but by the end it was a bit chillie, so I forgot my gloves. The last mile I got like a 5:45 pace. I ended up at like 1 hr and 10 minutes.

today we went and did a hill workout, we did 4x600 meter repeats with a warm up and a cool down.  I felt pritty good today and stayed close to 2 minutes per reapeat. It was just me Craik, Spencer, Jamison, and Galen in our group the others went in their own groups.

Today we did a great old modest run and I didnt get tagged once, than we started to run down to art die than jamison JR twisted his ankle and got injured.  Hope he gets better.

Today we did a tempo run, there was lots of people at the be beginning of the run than they just started going on their own runs.  The only people that ended up doing the 3x5 min tempo was Lill' Warner, Jamison FR, Galen, Spencer, and me.  They were all pritty slow, Jamison JR's ankle wasnt feeling good so he turned back.  Than me Lill' Warner, Galen, and Trevor ice bathed, when we got back we found out that we missed weight training. I ended up waiting like 30 more minutes because Craik decided to ice bath afterwards.

Today we did the 4x800 meter relay at the olympic ice oval, I did good.  Got a 2:10 800 meter I didnt know when to kick so I might have done a little better.  Our team did good, Josh Ericksen did really well and got a 2:15 occording to Jamison JR his time was a little faster, Craik 2:28, and Trevor 2:26.  The track was really cool because there was a ice oval on the inside.  Lill' Warner wasnt feeling that great after his race and was coughing a ton, and threw up a few times.

Today we went on Hogs Hollow, it was ok.  We went pritty slow because it was only me Josh Christensen, and Steven.  On the way down it sucked because it was pritty much just ice.  My leg got cut from some ice but it is ok.

Today we went on the bonneville shorline trail, it was pritty fun we went up then halfway Galen broke off and went to the murdock canal trail.  On the way back we went like super fast for some reason, we went like 5:20 pace from the beginning of the trail down to the school it was crazy.  Then after that we went and did weight training it wasnt super hard today but we will still probally be sore.  After that we decided we didnt get enough miles so we started on golf course than went to Mountain Ridge Jr high to go check out Galens plack.  Then we went and ice bathed in the river on the way back.  After track class my brother wanted me to come run some sprints with him to try out his new spikes.

Today we went and did some of those good old 4x600m hill workouts.  I felt okay today we did it where we cant stop at the end and we have to keep on running.  I came arount like 2:05 on most of them, the last one a little faster.  Afterwards i went to this pasta place and meet some of my boys from the water striders, they were drinking soda like usual.

Today we did this thing with the soccer people because coach told us to.  It wasnt that bad we did like 5 miles in 31 min I kinda joind in a little late. We were going fast like a 6 min pace.  Than we went down art die to the stop sign zach and lill' warner were going pritty fast on the way back.  Afterwards me Jamison JR and Galen went and did strides.  Than we did weight training and I found out I can only do 5 trysep pushups at a time. Then tonight I ran a little extra because I missed the beginning of practice.

Today we did a tempo run down in AF.  3x5min with a 5 mins of rest in between.  I felt slower today I don't know why probably because of weight training.  Jamison JR didn't run today because his back got injured.  On the warm up Josh tore a hole in his brand new shoes.

Today we did a modest run it was pritty ok, afterwards we did weight training and we did some weird punching exersize.  Afterwards we took some chocolate milk down to the river and put it in it. Than went a little extra, than came back and ice bathed.  On the way back we drank our chocolate milkes.  Than after practice me and the Jamison FR went and rode my 50 and 70 motercycles up in lamburt than I ran out of gas.            Click this to check out cool photo from riding with Jamison FR today-><-

today we did hogs backwards, with me big Josh little Josh and Lill' Warner it was pritty fun, i think that I like it better than the regular hogs.  We went up backwards and insted of going around the mountain we went over it.  There was a awesome veiw from the top,  when we were going down we were flying.  Like a 5:30 pace I liked it.  Then when we were about back we smelled daylight dounuts.  And Lill' Warner invited us to go to his house and eat some breakfast buritos,  so we did and we got some chocolate milk.  When I got back to my house I found out that my dad actually bought me some daylight dounuts and they were good.

Today we went on the mountain run for a little than we went through alpine and Jamison got poked in the eye.  After that we went to Cole Greys house and visited him, he didn't know me Craik and josh so it was kinda weird than we just went back to the school.

Today we did a tempo it was 6 min with 4 min rest than 4 min with 2min rest than the 4 and 2 again than finaly a last 2 min.  I felt bad today I might not run tommarow because I am a little sick.

Today we did 3x300 meter tempo it was suppost to be really easy but I felt terrible. It was mainly my stomach and kinda my lungs, and my throat. I didn't run yesterday because I felt like I needed to take a day off. Hopefully I will feel better by tommarow.

today we ran at the Utah distance challenge. It was really fun, and everyone did really good and PRed except Galen and Steven. I was feeling pritty bad at the beginning of the week, I was even having second thoughts on going to this meet. But I was feeling better when we started. At the start I was lined up in the back line which was probably not good because I got second in my heat. But I didn't think that I was going to do really good. The first lap I was feeling good, than on the second lap I was in like 8th. Than the next lap I got back into like 10th and my lungs were starting to hurt. Throughout the whole race for some reason I was just passing people on the corners going on the outside which probably wasn't smart, I could have gotten a faster time.  But on the last like 100 m I started kicking, I had a good kick I thought because I passed like 9 people than barley got second which I was exited about. Than after my race we went and did a cool down, than when we came back I found out Craik got into the sub five club to which is awesome. Than we did another cooldown with some Westlake people.

today we did hogs backwards. We went like 5:50 pace on the way down

today I felt pritty terrible, I haven't ran in like 5 days because I have been sick.  Last week I had a cold than on valentines day I got the flu. I had that for a few days and I'm still a little sick. Today we went on the mountain run at the start my knees were killing me for some reason than it got better, I wasn't feeling that bad till we got halfway than my stomach started hurting. Than on the way back it was pritty hard to go fast. When we got back we did weight training but I sat it out because I wasn't feeling good.

Today we were supposed to do 4 one thousand meter repeats at mile pace, every one on the team did all of them except me Galen and Craik, Galen was sick so he didn't do any.  Craik did like two than had to go to a scout camp out so he left. And I did one just to see if I was ready to do all because I was sick at the beginning of this week. Than I just ran by my self and did the cool down with little warner, Galen, and Jamison.

today was fun we did the extended mountain run.  I felt good today, lots better than I have been feeling the past few days. It was the just me little warner and both the joshes.

 Today was awesome, at the beginning of the run we were going up to bonneville because we thought we were going to do that. But insted we decided that we would go to where spencer saw the mountain lions. When we were about there we decided to go on this other trail. Jamison's lungs were bothering him, and Galen was just feeling sick. So it was just me Craik and Zach Ericksen.  So we ended up going on that trail till we hit the road and than went on a little bit of mountain run.  After that we went down healey, than went on this trail. that ended up on Alpine highway, we were going like 5.28 minute pace acording to craiks watch when were were coming down that. and than like 5.50 all the way back to the school. When we got back we did weight training.

today we did 6x600m hill reapeats. The first few I was just trying to stay with Galen, we did ok like 2:04 and 2:02.  Than the next few were slower like 2:06 than 2:10.  Which was the slowest, than after those two Galen stopped because he was still a little sick,  than on the  last one I got like a 2:06 again, but I was hurting. So coach had us stop exept for Jamison JR, Lill' Warner, and Zach.  After that we did a cool down we went by galens house so we got a ton of rocks and put a big XC on his driveway. Than went a few times around the school.  When I got home I did a little more.

Today we went up the canyon, me and Jamison JR stayed together for pritty much the whole time. We were going pritty fast. We went up to like Timp cave a back.

Today we did a 45 minute tempo pritty much.  It was suppost to be a 5 min warm up than a 45 min at 10k pace, but we decided that was to hard.  So we did a 45 minute at like a 5:58 pace, it was pritty hard but not that bad.  I probaly will be sore, but that just means I am getting stronger.  I felt good today, stayed up with little warner the whole time, jamison was right behind us.

Today was just an easy run, we ran up to this cool rock formation that looked fun.  When we got up there there was this awesome  pool of water that looked fun to jump in, we threw rocks in it.  Than we went to this cave that Galen told us about.  It was awesome it went back like 30 ft and there was a pad and a tent at the back.  Than we went back to the school where we did weight training. The weight training was long because we did ladders afterwards which sucked, i was probally the slowest on those. But I got some new shoes yesterday so I was exited about that

Today we did hogs backwards again. It was pritty terrible on the way up, but once we started to go down I felt pritty good. We were going lots faster than normal on the way down.

Today we went on a easy run because we have the progression run tommarow.  At the start of the run we just went to the top of the art die trail and back, than we went back for streangth training but nobody showed up so we just did a little more milage around by Ridleys. Good run today felt good for tommarow.

Today was suppost to be the progression run. But there was a huge blizzard that covered up the track.  So we went into the spinny room, i like the spinny room.  Than I was going to go on a run with craik but he went to dinner.  So I went to lamburt by myself.  I only did 4 miles the last one was like a 5:39.

Today was a couple games of tag. Than we did a run down to AF highschool and back. Than afterwards we did strides, the last one was a race.  Shoutout to Jamison JR for reffing my little brothers basketball game.

today was  "a good time" - Galen, today was time trials for the whole track team. Coach wanted us to do the 400 so we did a easy warm up around golf course.  Than we went into our heats, courtiny wanted me in a faster heat, wich I was gratefull for.  I ran a 57, it was fun and a new PR for me. I was suprised because of how good all the distance people did.  Afterwards we did a little workout we did 800, 400, 800, 400. It wasnt two bad I thought I did well I got 2:20, 66, 2:23 ,65. Than we went on a cool down and Iced bath.

Today we went on the mountain run and I shot craik in the foot with a bbgun, and he almost killed me.

Today was awesome we did hogs forewards. Which was probaly a good thing because on the way down it was really snowy.  When we got back Josh Christensen was just waiting there with breakfast. It was really good, we made pancakes with chocolate chips in them.  Than we found this dog named puter and we fed him bacon I think he liked us.  

Today I went running by myself, because I missed practice.  I thought it was at 8 but it was really at 7.  So I went running at like 12,  I did what the others did which was Extended mountain run, but I did it backwards from my house.  I did it in like 53 min and the last mile was like a 5:30 pace.  When ever I run by myself I always go fast like the last mile, because I dont feel like I go fast enough on the rest of the run.  Afterwards I didnt do streangth training because I didnt feel like it.

Today we went to Lehi for the Dual meet. At first we just laid down, than we started warming up, my ankle was bothering me but it was fine afterall.  Than I did the mile, I asked galen to pace me because he wanted to run the 400 but coach said no.  So he paced me, the first lap I felt pritty good same with the second.  Than on the third I kinda fell back but than I caught up closer on the last lap.  I ended up at 4:47 Than we did a cool down than another warm up for the 800m, I wasnt feeling that great but coach told me if I got a 2:10 than he would let me not do the workout.  So I still tried, the first little bit I went out pritty slow than I speed up a little.  The last like 100m I out kicked josh C but I got one sec of what coach told me to get I got 2:11.  Shout out to Galen for Paceing me and Shoutout to Jamison for beating Galen and Zach.

Today we Just did a few games of tag, the first one I was like the first one tagged which sucked but I got a few people afterwards.  After tag we just did the original golf course, than strides but a different way that was longer I thougt

Today was a workout we had to wait for josh so we started at like 3.  We warmed up around the golf course than we went back to the school and started our workout.  It was a 800, 600, 400, 800, 600, 400. I felt okay on it but not really the second 800.  After that we did a cooldown on the golf course again.  We also talked about the cougar relay meet on saterday.

Today was just a easy run, because we have a meet tommarow.  We just did mountain run and on the way back we were going pritty fast like 6 min pace. Than afterwards we did strides on the football field it was fun.

Today was the Cougar relays at Kerns highschool.  I woke up at like 7 and that is when we were suppost to be at the High school.  So I had my mom drive me up to kerns, when we got there it was pritty cold so me galen zach and Josh went inside. they have a pritty cool school they had a hall of fame and a palm tree in there.  Than we went outside and went to their baseball stadium.  Their baseball stadium is like a college stadium it has bleechers with a roof over top and a super nice feild. Than we went on a warm up down the street and back. We were going to have Lill' Warner be part of our 4xmile and our DMR team.  But he didnt show up so Josh subsituded in for him, we had a pritty good 4xmile they had everyone go all at once witch is weird, when we started I got a good start than my foot got knicked on my foot than I tripped, so we had to restart, Josh said that the dude that tripped me almost stepped on my head.  Zach got 3rd place and Galen got 4th place, I was a few people behind them, i ended up getting a 4:49 which is pritty good considering I tripped and it was super windy.  Than Josh was a few people behind me.  We ended up getting second and Olympus got first and we both broke the meet record.  After that we did the DMR we had Jamison JR in our team because coach made him do the SMR so he wasnt in our 4xmile team.  We had a pritty good start Zach got a pritty good lead for us, than Galen did good on his 400m and got us even a bigger lead.  Than it was my turn I ran the 800m for us my leg was kinda hurting me because of my fall. Since there was a good lead already I knew that I was going to have to run by myself.  The first lap I was going at a good pace than on the second lap I tried to go faster at the end but it was super windy so It was pritty hard I finished at a okay time I got like 2:13 and opend up even a bigger lead for Jamison.  Jamison was pritty tired because he just ran a good 800, Jamison was doing okay but nobody was shouting out his times so it was hard for him, the dude in second was catching up to him but jamison held him off.  We ended up winning and we were super close to the meet record.  After the meet I ran down to the junction in the middle of alpine with my little brother than a little more.

Today was just four 1000m and one 800m, felt okay today the first one like a 3:05 I forgot the rest but I slowly got slower throught them.

Today was just a normal run we ended up doing bonneville. but we found this massive hill, and we were determined to go up it so we did. when we got to the top we saw tons of trails. So we picked one that looked fun and ran on it we called it backwood bonneville.

Today we did a workout of just 8x400m I felt really good even though I didnt get to do a warm up, my splits were in between 67sec and 69sec every time.  My first 400 workout that was all under 70. I wanted to do nine with Jamison JR, Zach, Lill' Warner, and Galen.  But coach woulnt let me. Afterwards we were in charge of the meet so I helped time, and I brought results to this one lady. It was fun.  Also got the School record for the 50m Bear Jump, even though everyone says its not a thing.

Today was a adventure, we did bonneville again but this time we were suppost to do a shorter distance because we have a meet tommarow.  Its at provo, I wanted to run the 2 mile but coach wont let me so I am just running the mile and maybie the 800m.  We explored a cave today, but it was more of a out cropping so we asked the expert at out crppings, which is Kraig/Craig/Jamison FR/Craik.  He gave it a C + which isnt bad.

Today was the Mountain valley invite.  When we got to Provo high school the first thing we did was we found this awesome spot than we went and explored the school.  After that we kinda played a game a risk, than we went on a warm up for the mile.  I was in the fast heat which I was exited about,  Jamison and Zach told me that if I was to score in any meet it could probaly be this one so I was pritty exited.  After the warm up we went to the bowl pin.  Than we started our race coach told me to pace off of other people the first lap, and than he said I could go faster.  So I just tried to stay in the top 8 and I did that.  Than after I learned that I got at least a 4:41 because thats what my dad got.  Than we did the 800 It was awesome I got 8th place with a new pr of 2:08.  After the 800 me and josh just hung around and did random stuff.  Than we took off our shoes and ran around and did some hurtles we also threw a shot put I got like 6 ft with a girls.  Than we took pictures of Galen Jamison and Zachs awesome 2 mile.  Zach got first Jamison got 2nd and Galen got 4th.  Shoutout to Zach Galen and Jamison who took their last lap out all under 65 sec and shoutout to all those who broke 5.

Today we did this awesome run called middle spring it went up to the top of rodeo where I got a drink from the spring.  It was just me Galen, Spencer and Steven.  When we were going down we kinda lost Spencer and Steven.  Than me and Galen went on this trail that led us to the mountain run, I fell on the way up.  Than we went by my house and down like the normal extended mountain run. we were going pritty fast on the way down.

Today was a good old workout of 5x800.  I was feeling okay the first few, but than my stomach started hurting because I had like some cheese fries and some chicken nuggets for lunch.  Afterwards we did a cooldown around golf course.

Modest run today it was fun. Than afterwards we did strides

Backwoods bonneville today it was a good time.  It was also Jamisons first time running on this run.

Today was a awesome workout, It was a 8x400.  I felt really good because I had a awesome lunch.  Coach said that we need to be hitting like one second faster than our mile pace which for me that would be 71 for me.  But I always go faster so I went 65-69 sec on each of the 400s.

Today was a good run, we went up to legacy park and we did the 5 mile loop which is really like 5.7 miles.  on the way back we were going pritty fast, afterwards we did some strides.

Today was the UVU meet, it was good. I felt like I could have gone a little faster on the middle two laps because those were like 71s.  Than on the last lap I got like a 66.  but I still PRed.  Shoutout to Zack for qualifying for state with a 9:34.  Afterwards I went on this awesome bikeride, me and my brother and my friend.  We went up to rodio and down.

Today we did a run up in alpine, we first went on alpine highway than went up to mountain run and did it backwards to the school.  Than we ran barefoot on the grass, than strides. Afterwards we waited 45 min for streangth training that we never had but we had a good time bathing in the sun and sun tanning. I got sunburnt

Today was a good workout. We did 1200, 800, 800, 400, 400 it was pritty good my times were 3:40, 2:27, 2:26, 68, 65. We raced the last 200 pritty much, I got podium which was 3rd.

played whongketball at the park. Good stuff.

Good race today I did the two mile. Got 10:10 it was super windy so I didnt break 10 today

The mile was today I did okay, got 4:41. I was kinda worried because I didnt get a good nights rest the night before. I felt like I could have done better because we went out the first lap a 71 which is slow.

Didnt run today because we just drove up to Washington for the rest of next week. But did have a good game of volleyball

Today was my first day running up in washington, it was great because we are at sea level. So I feel I can go really fast.  Just did a faster distance run today. On the last five miles my splits were 5:56, 5:48, 5:47, 5:56, 5:20. It was fun, it was kinda like a pregression run because on the first few they were pritty slow.

Today was my second day running in washington, I did the workout which was 1200, 800, 400 x2.  It is easy to run up here because it is at sea level.

didnt run today but had a good time with soccer.

Today was a good run, did 8 miles because it sounded good and I didnt run yesterday. Just ran down by the lake on a trail than up to this park. My average mile pace was 6:00. I also met this dude that used to run cross country.

Today was a good workout I did 90 sec on 90 sec off, tempo. Felt pritty good about it. my average mile pace was 6:09

Just did a little with my brother in the morning. Than we played a awesome game of soccer, afterwards me and my friend taylor did some abs and some arm weight training.

Today was terrible, first I didnt drink like any water today so thats why. We did 10 400s I did pritty good on all of them, but than afterwards I sat down than sat up super fast, than suddenly everything went all blurry and it was hard to open my eyes. So I just sat in shade and waited it to go away. I eventually threw up and had my mom come pick us up.

few good games of tag, I am feeling better today than yesterday. Decided to drink a ton of water, it helped.

Today was suppost to be a meet but it got cancled because it snowed today. So we did a good workout on the track it was 600, 400, 200, 600, 400, 200. kinda easy but fast. I hit pritty good times like 1:46, 65, 30, 1:44, 64, 29. It ended up being pritty cool.

Just down on artdie to the stop sign and back. With strides afterwards

Today was the Utah County Invite it was okay I was ready to get a pr, but it started to be windy like right before my race. so i just didnt try as hard. But still did pritty good.

Today was the second day of the Utah county invite I was feeling pritty sore from yesterday and I was going to run the 800, but I decided to run the 2 mile and I am greatfull for that. The whole time I was just trying to break 10, and I was super close. Jamison helped me keep on pace which I am greatfull for.

good time on bonneville today, felt pritty good. afterwards we all went and ice bathed in the canyom.

Today we did A great workout it was 200, 400, 600, 800, 1200, 400, 400. My legs were feeling pritty good on the first few, but than they got really bad on the 1200, but I pulled through it. Than on the second 400 I thought it was the last one so I went a little faster, but I didnt realize we had one more, so I got like 64 on that one and I won it.  Than on the last one I got like a 65.

Today was the mountain run, I decided to show the guys a cool fort I found.  On the way back we were feeling pritty good so like the last two miles were like, 5:40 than like 5:10

Today we did a fast workout, it was 400, 300, 200, 400, 300, 200, 400, 300, 200. My legs were still a little sore from the past few days, here are my times. 67, 48, 30, 64, 46, 29, 62, 46, 28.

Just a easy day because we have a race tommarow.

Had a "Good Time" -Galen. Today I got to the meet at 10:00 and was planning to stay there all day, so I set up my hammock and went on a good run.  I ended up going like almost 4 miles for my warm up, which was probably not a good idea. Throught my whole race I was just trying to stay with Joshua Leatham he is another freshman, but my legs just wouldnt go as fast. I ended up getting like 4:37. After that I just sleep in my hammock and got some free brooks stuff till Zach got there. Than we explored the school and went on a warm up, I timed zach and he got like 4:20 and he had a amazing kick. Than Galen showed up, and when it was time for the 3200 I warmed up with Galen while Zack cooled down. Than lill warner showed up and went for more with galen.  Right when the 3200 started it got really windy and rainy. So we went inside than timed Galen and Lil. By the time it was the 4x800 I was pritty cold and I forgot to get out my umbrella so we were really wet. I ended up getting like 2:10. It was fun. Also shoutout to Zack for getting 4:20 and quallifying for state.

we went on a run in lambert. Pritty hilly but it was fun.

Today was a good workout, was 400, 300, 400, 300, 400, 300, 400, 400. I got like 64 everytime on my 400s and like 47 on all 300s.  I just need to do as well on races as I do in workouts than I will be really good.

Good run around AF today with craik. We got back and helped with the track meet, shoutout to steven who broke 5 minutes.

Did the run with the dudes that are going to BYU tommarow, I am going on saturday. We ran down to this basketball court and played a little. Than me and Jamison FR went for a little more than did strides. Was a good time.

Did a good run today by myself because everyone is doing something so I have to run on my own. I did mountain run, Than I went to this good soccer feild by my house and I did some good strides. Not feeling the best today but I think it is because it is really hot.

Had a great race today, didnt think that I would do super good because my legs were hurting a little. But ended up actually doing really good. I got like 4:34 than afterwards we went to the provo river and ice bathed.

Today was a good old workout. We did 400, 400, 300, 300, 200, 200. Just a easy one to get our legs working. My slpits were 64, 63, 44, 44, 27, 28. Pritty good on the last one my legs just kinda started hurting a ton. Afterwards we bathed in the river, I say bathed because we thought it was cold and we were going to ice bath but it ended up being really warm.

Just a easy run because we have a meet tommarow. We just ran down to like AF and back. Im going to run the two mile tommarow and I am pritty exited.

Good race today, I was just trying to stay with the top group. I did that the first mile than on the 7th and 8th I slowed a ton. Than on my last one I got like 66 I was so close to breaking 10 just .5 sec off. I felt like I could have done better but whatever. Afterwards we went on a cooldown with some AF dudes. Than Hagen hit his leg on a concrete thing and was bleeding. I went for some more after that with Jamison JR, Josh, Lill' Warner, and Galen. Also Shoutout to Josh who beat Jamison FR/Craik, and got 2nd in his heat.

Today I had to go and take family pictures. Then afterwords I went on a run by myself and Lambert Park. Just went on the high bench Trail and follow that up to the pavilion. On the way down I was feeling pretty good like was hitting about 6 min average pace. My last little bit like 1.15 miles was like a 5:20 pace. Overall my average pace was about 6:15. I always go little faster when I'm by myself. Also shout out to Jamison, Galen, lill' Warner. For qualifying for state.

Good run today just did a modest run. I didnt have my best game but it was still fun.

Today we did a good workout. I just did 6x400 because I am racing on tuesday. I hit like 64-65 each time. Afterwards we did a cooldown inside because it was really windy and rainy. While we were coolingdown there was this girl that cept taking like a video of us it was weird.

easyest run of my life. We just went down to like the golf course. I got a new watch for my birthday yesterday. It trackes my miles weird because it says I go like 2/3s of the distance we actually go.

Today was JV region. We did a warm up when we got there and than the mile started. I didnt run that because I was going to run th 800. So instead of the mile I did long jump. I actually was suprised because I did pritty good. I got almost 16ft I got 15ft and 9 in. Which is good for my first real jump. Than it was time for the 800, was planning on winning so I started out fast than suddely I got clipped in the back of the foot and I fell pritty hard. AFs coach was suppost to call it back but he was out of shells on his gun. Afterwards my friend asked him why he didnt call it back and he said he didnt see it but right when I fell everyone started saying call back and yelling at him. I got some pritty good scratches on my knees and someone stepped on my arm but he barley skinned in. So afterwards I did a 200 in the medley I dont know what I got but I felt pritty good. Than we did the 4x400, I was the first one to go I got like 56 on It witch is pritty good because it was rainy and pritty windy. I put us in 3rd than there was this one dude on our 4x400 that wasnt feeling the best and got like a 65 or something. Than craik and josh got us back into 4th place. But it was a great time definatly one of the funner races.

Just a easy run because I am for some reason tired from yesterday.

played some good basketball with a tennis ball. we won

Just went down to BYU to watch the state race, missed it because I was stuck in traffice so I went and ran with the guys.

Just went and watched state at BYU today. Today has been really lazy but it is because the season is over prittymuch.

This week is our week of so today during track class we played basketball. I didnt do very well.

Today was the root beer mile. It is where you drink a root beer than run a lap than you keep on doing that till you hit a mile. Overall you drink 4 cans of rootbeer and you pritty much puke. I did pritty good I got 2nd overall behind galen I was only 5 sec behind him and Craik was next behind me like 1 min.

Today we just did 4 slow miles because last week was our week off. So we just did 4 mile loop up by lamburt park and down in alpine.

today I was sitting at home playing video games when Jamison texted me and said I should come and do the mountain ridge 5k. I made up a ton of  excuses like I wasn't going to make it on time and like I didn't want to, and I hadn't ran in like 3 days which were all true. But I ended up going without anyone knowing. I did get there till like 9:32 so I was like two minutes late. But I ended up passing like the most people out of anyone in the race. I timed myself on my watch but I started the timer 20 sec late so I just added it on at the end. I would have gotten first with my time but I just procrastinated and didn't get there on time. I ended up getting 15:50 on my watch than I added 20 sec on and son16:10. Which is a new pr

today was the first day of cross country. We just did 2 miles for the starters, than the people that had ran last week went and did more. We did some good fast miles, we got like 5:40 pace the last two.

Today we just did 5 mile loop and had the beginners go back with Zack. It was pretty good afterwards I me and my friend hiked to Timp Cave, and we mountain biked. The past few days have been pritty active.

Today we did the way up to high bench, and we dropped of you starters at like 1.5 miles. Than we turned back at 2.5, on the way back we were going pritty fast. We went like 5:30 pace the last mile.

Not a bad run today, we did it at a little slower pace. But it was still fun. We just went up the hill that we do workouts on than we went on the trail that goes behind some houses.

Today we did a 4 mile loop than we went and played tag. We did good we won both times

Today we went on mountain run than we went down to burgess park than after we got back we went a little more to the garbage can.

Today we just did a good 6 mile run on black trail. I was feeling pritty tired but thats ok. We did a little over 6 and ended up going 41 mins.

Today was a good run. We did pritty good and were going fast. like 5:40. We are going to go slower tommarow.

Good old six mile run, I thought it was pritty fun, but galen didnt. We just did this trail up by hogs. Afterwards we did some streangth training.

Today we just went up in lambert park and went to the pavilion it was a good time. It was not the fastest tho.

good run today, we just went on a loop down to lone peak than on alpine highway up to the park.

Today I ran with my mum, I just went past her than turned around and went back to her in the middle of my run. We ran on this trail by the lake that we are staying on. We are in Yellowstone right now staying at our friends cabin, on a lake. The altitude is higher than Utah it is 6650 ft here but I still had a good pace, my average pace was 6:29. My last mile was 5:50. It was fun.

Today was a good run, I did the same thing as Saturday where I went running with my mommy, and I just turned back to pick her up. It's fun altitude training but it doesn't feel that hard. I did 6.5 in at 6:13 mile pace, my last mile was 5:29.

Today I just ran 5 miles because I went on a huge hike yesterday. And we had to leave early. But I ran by the lake again today and I ran on this trail that went into yellowsones bear management area. I did it pretty fast I went about 6:15 mile pace. My last two miles were 5:55 pace.

today we just did  the beginning of hogs.

today was fun Friday we just ran on mountain run by my house

today we did extended mountain run than we did timberline loop.

good run today we did 7.4 miles at a reasonable pace we went into lambert on middle spring.

didnt run today because we have our high adventure and we drove all day.

today I just did 3 because we went on a hike that we didn't know how long it was and I thought it was going to be longer. So I was planning on running back so I did and it was cool. I got some pritty cool pictures from it

just a 6 mile run today. But it was pritty crazy I did 6 miles at 6200 ft elevation into zions park. I found this trail and I ran on it. It led me to the coolest overlook ever, and I looked over angles landing. On the way back i was kinda dieing because it was about 100 degrees down here and I ran at like 5 o'clock.

extended mountain run today. There was this guy that came from Oregon he said that the altitude was killing him, but it was a faster run to.

6 mile run in lambert park today just did high bench trail. And to the pavilion. It felt pretty easy.

today was a slower day. We did a adventure run, and jones found a snake and played with it for like 20 min and wouldn't let it go, but he finally did. 

today was a good run not slow but not raging fast. We ran down by lone peak on the road than we took golf course up to the mountain. After that we did aviary back to the park.

black trail today. It wasn't bad, I'm excited for the race tomorrow and I think that I will do well.

 Is the freedom Festival. It was really fun I ran the 10K, I got 34:54. Which I think is really good, I got 1st in my age group and 12th overall. I was just trying to stay with this one dude that had really long hair, but he pulled ahead. Than at like 4 miles I passed Jamison than at like 4.5 I saw little Warner because he started way late. He could have gotten 6th overall but he didn't step over the blue thing on the ground at the begging. Galen didn't have his chip so he didn't get timed either. But we still had a good time. One of the officials said that the course was a little more than a 10K.

Today we did mountain run. It was fun. Afterward we did timberline loop

Today we did this awesome run up to the spring on high bench than up by the pavilion than up to middle spring than down on rodeo up. On the way down we were going fast, we were going 5:30 pace for the last few miles. One time we were going sub 5.

Today was a good time on  the trail under the mountain run

Today I woke up late and I didn't make it to the hill workout. But I did go swimming in our neighbors pool. And I went on this sweet bike ride up at corner canyon called rush. We started on this trail called Abby's trail than went down rush. It's a downhill course and it's really fun there are huge berms and fun jumps. And you get going pretty fast, after that we went to the draper bike park and cought some sick air on the jumps. And did the pump tracks. My friend cole went over the handlebars and face planted 

Today we went by hogs, and it was a good time we just looped around at the trail there. After we went on this sweet bike ride up in af canyon on this trail called ridge. and than down back to my house. we went like 12 miles.

Today was hogs, than we went up to sliding rock and I hit my bum really bad. Afterwards I went mountain biking again we did the trail called rush at corner canyon again.

today we did hogs, I didn't run last week I was at AFY 

just ran a little with my little brothers, I did a 400 at the end I got 1:03

good hill workout got in top 3 evertime

ran up to horsetail falls today, me and Galen went a little longer than we were suppose to and we saw a awesome veiw of the sun rising over the mountains.

good run today just went on black trail than we did some strides

Deseret news 10k today was really fun I felt okay but didn't to amazing. Still PRed tho

Didn't run today I bikes

just a easy 8 mile run up to middle spring and down

8 miles up to draper and back

Didn't run today but did tons of walking at lagoon went there from when it open to when it closed

8 miles this morning around a ton of neighborhoods, also walked around a ton today at cherry hills, and did some rock climbing 

hiked horsetail falls today, we were in kinda a rush because we had to make it to my uncles birthday. So we went decently fast up it and than we went swimming at the pools at the top. But my friend was kinda being an ideot and almost fell off of the falls because he sipped. than we started running back because my brother was waiting, but my friend decided he didnt want to run so we left him. Afterwards we went to misson impossible 5, it was really good with lots of action. After the movie my friend snapchatted me and told me that his brother never picked him up and he had to walk all the way home. So it was a 5 hr walk for him

Today we helped out at the american fork half marathon, we had to wake up at 3:30 to get there on time, than we set up the start line when we got up there. Next some of us helped get the portapotties, and some helped with cups. Than we got everyone pumped with some good old yoga. After that everyone started and we helped take everthing down. Than we went on a run down the canyon, it was a good relaxing run and it was pritty cold at first. Than me and galen had a good talk about mountain biking. And we also saw timpanogos. After I ran back to my house.

good run to start off the week, it was a tiny bit rainy but it was really fun, we just went on this riviera over by alpine highway, than we went back to the park and did some more.

two mile tempo today, we went on the Murdock canal trail for a little down by lone peak, I did good I think, got hit like 5:15 for them which is pretty sick, I hope our speed workouts will be good this year

first day of cross country camp today, we did a run up to Stewart falls today, than we stood on top of it and after we went to aspen grove, than back down to sundance on the roads.

In the morning we did the ridge trail up by timpanookie which is where we are staying, I really like that trail because it has a decent amount of hills and still is really smooth downhill. On the way back we were flying on the trails going like 5:35 pace at one point

In the afternoon we went to these falls that we went up and down that had a pretty good rock outcropping which Craik rated his highest which is a B+

good run today up on timpanookie road, we just followed it till we hit like 4.1 than we turned back, there were some pritty cool outlooks at where we turned around. Ryan ran with us today, he did good and he was pushing the pace on the downhill till we were hitting like 5:30. Overall it was a great run

Today was a pretty good race, we got there at like 6:30 and met up with the team and started with our warm up, a pritty good warm up a few times around the park. Than we did some strides and saw  Patrick Parker. Than we started. I just wanted to stay with the front group which was Galen, Patrick, Jamison, Zack, so i did for like the first mile and a half. Than we started going downhill and I kinda backed off till we hit mile two, than I speed it up because I knew that there wasn't any more uphill. The last mile we were going pretty fast like sub 5 pace which was fun, I finished with a good kick almost catching zack and finishing with 17 min flat.

good run on middle spring today felt pretty good today, didn't really hurt

4 miles today in the morning, than my friend asked me if I wanted to go boating, so I just went boating instead of doing the workout. Which I did get lots of crap about

final run on my blue kinvara 5s, just did extended mountain run and did strides after. I wasn't feeling the best today but I was still doing okay.

Today was a two a day, we did 3 in the morning with my new shoes, and a 5x660 meter hill workout. I got from 2:28 to 2:36 on all of them we had a good last one where I got 2:31 and Craik got 2:28. Unshoutout to Galen and coach for not showing up because we were going to go to sqaw peak but coach want there.

Today we did a loop around hogs today, which was a decent run

Hogs today, was a good time averaged like. 7:18 which is pritty good for such a hilly course

Today was a good run up to sqwa peak. We wanted to beat Ryan's time but it was our first time so we didn't even come close. I got like 31:10 and got second Zack got first with 31:03. Good breakfast after

today we did a game of tag down at the pond, it was pritty fun I was good for one the other one I got tagged 

today was the first day of school it was super hot and the air was terrible but we did a good workout after school it was a good 400 to get us warmed up I got like 76. than 1600, 1200, 800, 800, 400 my times were 5:09, 3:55, 2:30, 2:29, 65. Me Galen and Craik raced the last one it was a good time. Also steven did pritty good today.

Hard run up on bonneville today, I think it kinda sucked more than yesterday, we went 4.5 miles out and 4.5 miles back with a few water breaks

Today was terrible conditions also so we just ran 6.5 miles down in american fork than we just went on this awesome night run up in alpine, it was like the perfect conditions and it was a good time.

Today was hogs, we did it a little bit slower but it was a good time. Got a drink from sliding rock and a few people went down it. Overall it was a good saterday. Afterwards I went on a bike ride around corner canyon and than later around alpine.

today was a good hill workout, we did 5 of them at a faster pace than usual. I hit 2:01, 2:00, 1:57, 2:00, 2:01. I felt okay but I didn't have lunch so it kinda hurt. Shoutout to Zack for doing awesome today.

Ran down to art die to do some good solid games of handball. Than we went a longer way back onto golf course. afterwards we did some strides. Hand ball was fun tho we won the second game.

Today was a good workout. we did 6x800m reapeats, i was feeling pritty good my times were 2:30, 2:27, 2:23, 2:23, 2:20, 2:15. we were suppost to kinda do the last one fast, so i just kicked it in in the last 100. But overall I thougt it was a good workout for eeryone, our top 6 were all under 2:25. Afterwards we did a ice bath at the mouth of the canyon, it was a good time.

Ran up in alpine today. We did a loop on mountain run than by the birds all the way down to the middle of town than back on alpine highway. Going back we were going pretty fast, but overall it was a good run

 Today was a good run down to af and back. We ran the grass relays course for tomorrow. Than came back and did strides

Today was  American Fork grass relays.  We first watched Craik and Josh do good in the freshman sophomore race. And then waited for forever till it was time to warm up Zach went by himself, then me and Seth warmed up it went around the school a few times and then got our spikes. I put on my spikes when Zack went around once then did a few strides and got ready to start. Zach did OK but not amazing because he took it out so hard , he got 10:31 so we are in like 10th place.  Then  Jamison told me to pick them off one by one so I tried that and I passed like five people and ended in 10:35 that and gave it off to Seth. Where is he caught two people and ended well in 10:38. Then it was Jamison's turn,  he did really good and caught some to. He got 10:28.  That it was Galen's turn, but it was hard for him because he was all by himself.  But he ended with a great time of 10:22.  And he should've gotten a plaque. Overall we did good  and ended in third place in front of Desert Hills and Lehi.

today was a good solid workout on the field, we did 10x400m repeats hurt them all at a good pace got 65 sec to 67 sec on all of them other than the last on which I got 63 seconds. Galen was feeling good today so him and Craik got 60 on the last one. Than we did a barefoot cool down on the grass

today was just a easy run down to a park and back than back on the canal, we talked about  hydration nation. I don't know if it is actually going to happen

Today was pre region. we went to school and had a good time than I went home and sat around and watched videos. Than we went to the race. We got there early so we sat around for a little bit than we went on a warm up on these trails that went behind some houses. Than we went to the starting line and lined up. We started out slower, accept for Dom who sprinted the first little bit. Than we just moved up in the pack it was me Seth and Craik. Than me and Craik got stuck behind the Lehi dudes because they were doing a tempo. So we had to go around them. Than we just tryed to stay with Seth, wich worked out for me. When we got to the track I had a good kick and passed Galen and Zack and finished 6th overall

had a good run up on bonneville today, we only went 7 today but it was fun. Than we met these awesome kids and raced them they beat us by a ton. It was a good time

today was a good run down to AF and back. Than we did some good strides on the grass.

Today was the BYU autumn classic, first me and Craik went to little warners dorm and got some spikes for this one person than we warmed up. We just went around the track for a little with cole grey. Than we had to start I started good and felt good for the first two laps than the last lap I kinda failed because I had like the worst dinner the night before and than I let Craik get a good gap on me. Than when we got on the track I kicked it in at the last 150 and almost passed Craik but he whacked me on accident and it kinda slowed me down.

Didn't run today but me and my friend biked at corner canyon. We were going pretty fast down the trail rush

Today was a good workout, was 800, 1000, 800, 1000, 800, 1000, 400. And I was pretty much just staying like 1-2 sec behind Galen and Jamison. My times were 2:28, 3:10, 2:29, 3:05, 2:27, 2:59, 63. So overall I thought it was a good workout.

modest run today. I wasn't feeling good at all, my stomach was hurting really bad. So I kinda did a little less mileage than usual. So I went mountain bikein afterwords.

ran down to AF and back, I was feeling decent. Not nearly as bad as yesterday, so hopefully I feel good for the race tomorrow.

today was the cross country meet, I didn't feel good at all so I didn't race

I didn't run today but I biked hogs. It was a good time I did it with the team, and when I was coming down on rush. I ran into a mountain bike race. So I just cept going and kinda raced with some girls. They were going pretty slow. But it was a good time overall

Good workout today. Was 7x800s I thought it was a pretty good time overall. I hit good times. 2:31, 2:28, 2:25, 2:24, 2:24, 2:22, 2:20. I thought that I did good today. Zack did good also.

Today was a good time we went up into alpine and than went down by the birds. Than we went back on alpine highway. We were going fast 5:25 pace for a bit. Than we went back and did some strides

Today was a pritty hard workout but it was still pritty fun. What we did was 5x600m hill reapeats with 3x400 on the track back at the school. My splits for the reapeats were 1:58, 1:56, 1:58, 1:56, 1:56. Than we ran back to the school and did some good old 400s. my splits were 68, 65, 62. Also shout out to Craik-Crank for wairing a flannel with cut off sleves to the workout and running a 58 on the last 4.

Today was a good time. we did 4 games of tag, and it was my first time not getting tagged on any of the games, witch was awesome. Than we did golf course afterwards.

Today we went down to american fork and back. It was a good time. Than at night time me and my friends did some night games and ran around. So im counting that as mileage.

Today was a good race, I got picked up by craiks mom and his family because we were having a yard sale and my parents were busy. So i got there a little late, like right when craik just started raceing. This race is a weird one because they have 7 different varsity races for each person on your varsity team. So craik just started and I went on my warm up. I didnt have a long warm up. I went for 10 min than I went onto the start line and talked to someone who just raced about the race corse.  I didnt know where to go really so I kinda got lost in the middle of my race. I started out good on my race and just stuck in like 3 till the first hill when I went into second. Than a little before the mile I started just to separate the gap. I slowly just separated the gap throught the whole race.  It was a pritty fun course with lots of hills. But I got lost and was trying to ask people on the sidelines if it was the right turn to take. Than on the last hill I got lost and started to follow the wrong path than someone told me to go  up to the other one and I did. I finished good and was like 20 sec infront of the dude in second. Overall it was a good race, our team took first in all of our races exept our last one which Jamison lost to Tallon Hull. But he still did awesome, our team finished first on both girls and boys sides with score of 8 pts on the boys side. After that I did like 3 miles with Josh and Craik. Than afterwards I hiked a moutnain by my house. 

Today was a good, but hard workout. Probably because I hiked a mountain on Saterday, and it was really hot. But it was still a good time. we did 7x800m reapeats my splits were. 2:29, 2:26, 2:28, 2:28, 2:28, 2:26, 2:23. Than afterwards we did some good barefoot miles than a ice bath up the canyon.

played tag today. It was a good time, I got 6 people on my second game. Whitch is my new record.

Had a good workout today. We did some fast stuff, but it was blazing hot so it was kinda hard. What we did was 8x400m reapeats with 90s rest on the first four than 60 sec rest on the next four. I didnt do bad, here are my times. 67, 66, 65, 65, 66, 67, 66, 63. So overall it was a good time. I had like 6 oreos and some pizza for lunch so that was kinda tough but thats ok.

8 good old miles in alpine than back

3 and a half miles in alpine just to get ready for bob firman

today was bob firman, it was a good time. Our team didn't do amazing but we still beat two good teams. Ogden and north central. I felt okay but I got stuck in the middle of a huge group at the beginning. And it was really dusty.

good 8 miles up and down the canyon, we followed Amanda on the way down and we were going pretty fast.

Today was a good workout on the track, it was 800, 600, 400, 800, 600, 400, 800, 600, 400. My times were 2:22, 1:43, 68, 2:23, 1:45, 68, 2:20, 1:45, 64. I thought it wasn't that bad. I felt really good also tho. Galen got interviewed by Uknighted news.

today was 2 good games of tag. Which I was in 4 chases in a row while I was it. It kinda sucked but it was still a fun time.

good workout today, was a 1200, 800, 600, 400. It was pretty hot but I felt really good today again. My times were 3:34, 2:25, 1:44, 64. Also the sophomore football game was going on while we were doing to. And they were all watching us run and the cheerleaders were cheering for us. It was funny.

Today we did good old mountain run, it was a good time.

today we did black trail, Galen Jamison and Seth did a tempo so me Craik and will  just did a regular run. The last mile on alpine highway. Was fast we were going like 5:20 pace.

Today was a good day of 10x400 on the track at like pritty much mile pace. Me times were 67, 66, 66, 67, 66, 66, 66, 65, 65, 63. I felt decent, not amazing but not terrible. Afterwards just a cool down on golf course.

7 good old miles up on the canal today, it was a good time overall. Not super hot, Crank ran though a puddle for 2 dollars.

Today was a good 6 miles down to AF and back, than we went and did 4x200. Overall it was a good time.

Today we did just a easy run down to art die and back. Galen brought his gopro, so we got some sick pictures.  Also Jones talked to some people down there doing some swat training.

Region today, I put it was 3.05 because all Lehi's team put that it was a 5k. But all our team said that it was a 3 mile. I thought I did well, I started off the race by just trying to stay with Seth. But he felt amazing so after the 1st mile I just stuck with Jamison. Till the last mile where Zack started going faster so I went with him. Than on the last 100 he passed me and we kicked it in and got closer to Galen. We ended up winning 6 points ahead of AF. Overall we had a spread of 9.9 sec so that's awesome.

10 miles today, up on middle spring than down on timberline loop. After will bought me some doughnuts 

solid run up in alpine today. Just did alpine loop, averaged a good pace.

Workout today, was 400, 600, 800, 600, 400, 400. I wasn't feeling good today so everyone else did like 2 more 400s. But we did get some good motivation from the cheerleaders and the commentator.

Today was a radventure run, we went on this trail behind this crazy horse. And Craik and Galen went though it. So we had to go around, Seth found deer antlers tho so I thought that was cooler than going though the horse pen. Than we went into this one backyard that had a slack line across a pond. And it had this awesome huge waterfall in it. After the run we did some barefoot on the football feild.

Good run today. Went up on the trails by suncrest. After that we went down on the road, than back to the park on timberline loop

Workout on the track today, I like practice in the morning its a good time. But we did 10x400s today with 90s in between each. My times were 67, 67, 66, 66, 67, 66, 66, 65, 64, 63, 62. The team looked  good today, after we just did golf course.

Came down to St. George yesterday. So I'm running here, I went on the road around the golf course I'm staying on. Than I went on this trail by the Santa Clara river, the trail was kinda cool. But it kinda got boring after a while. I went a little to fast one mile 5:57. But the rest of the run I was going like 6:40.

Today is my last day in st George, I ran up to this awesome lookout it wasn't very high up but it still looked cool. Than I went back and did some laps on the golf course. Than after the laps I did some strides on the golf course. It was pritty awesome.

Short run today because state is tomorrow, didn't feel amazing today so I'm hopeing that I feel good tomorrow.

Today was state, we started out by going and looking at the changes they made. I like the new course. But we just sat around for a little while. Than watched the girls race, than we watched the 3a race. After that we went and Did a warmup while watching the 4a race. I wasnt feeling amazing on the warmup. But I usually don't, Than we went to the starting line and got ready. I was feeling good once we were on the starting line. The race started and I got out to a pritty good start. I kinda just wanted to not get to far behind Seth and Galen. But they went out really fast. Seth was in 4th place up the 2nd hill. Which was pritty cool because he Jamison and Galen were on the front page of the newspaper. After the first mile my stomach started to hurt, and going around the lake I felt myself slow down but I kinda speed back up again after that. Throught the whole race I was just trying to stay with thomas heaps. Which I thought was a good person to stay with because I was right next to him at region. The last mile my stomach was hurting really bad. But I pushed through it. And I passed Galen and Dallin Leatham, and got right behind seth. So I got 17th overall and 2nd Sophmore behind Ryan. 

6 miles down to AF and back. Craik did a 400 with Jones witch was kinda interesting.

Today we did the wall. I didnt really feel like trying but I ended up trying but not my hardest. I got like 4:56 or something so not amazing but than me and craik and josh explored a tube. and slid down it, it was pritty awesome.