Justin Hartshorn's running blog

Week starting Oct 11, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
41.854.5046.35
Saucony Kinvara 6 (white) Miles: 45.60Barefoot Miles: 0.75
Slow milesFast milesTotal Distance
8.100.008.10

solid run up in alpine today. Just did alpine loop, averaged a good pace.

Saucony Kinvara 6 (white) Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
4.752.006.75

Workout today, was 400, 600, 800, 600, 400, 400. I wasn't feeling good today so everyone else did like 2 more 400s. But we did get some good motivation from the cheerleaders and the commentator.

Saucony Kinvara 6 (white) Miles: 6.75
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Today was a radventure run, we went on this trail behind this crazy horse. And Craik and Galen went though it. So we had to go around, Seth found deer antlers tho so I thought that was cooler than going though the horse pen. Than we went into this one backyard that had a slack line across a pond. And it had this awesome huge waterfall in it. After the run we did some barefoot on the football feild.

Barefoot Miles: 0.75Saucony Kinvara 6 (white) Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today. Went up on the trails by suncrest. After that we went down on the road, than back to the park on timberline loop

Saucony Kinvara 6 (white) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.502.507.00

Workout on the track today, I like practice in the morning its a good time. But we did 10x400s today with 90s in between each. My times were 67, 67, 66, 66, 67, 66, 66, 65, 64, 63, 62. The team looked  good today, after we just did golf course.

Saucony Kinvara 6 (white) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Came down to St. George yesterday. So I'm running here, I went on the road around the golf course I'm staying on. Than I went on this trail by the Santa Clara river, the trail was kinda cool. But it kinda got boring after a while. I went a little to fast one mile 5:57. But the rest of the run I was going like 6:40.

Saucony Kinvara 6 (white) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
41.854.5046.35
Saucony Kinvara 6 (white) Miles: 45.60Barefoot Miles: 0.75
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