Justin Hartshorn's running blog

Week starting Sep 27, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
41.206.4047.60
Saucony Kinvara 6 (white) Miles: 47.60
Slow milesFast milesTotal Distance
8.000.008.00

good 8 miles up and down the canyon, we followed Amanda on the way down and we were going pretty fast.

Saucony Kinvara 6 (white) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.003.408.40

Today was a good workout on the track, it was 800, 600, 400, 800, 600, 400, 800, 600, 400. My times were 2:22, 1:43, 68, 2:23, 1:45, 68, 2:20, 1:45, 64. I thought it wasn't that bad. I felt really good also tho. Galen got interviewed by Uknighted news.

Saucony Kinvara 6 (white) Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
8.200.008.20

today was 2 good games of tag. Which I was in 4 chases in a row while I was it. It kinda sucked but it was still a fun time.

Saucony Kinvara 6 (white) Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
5.002.007.00

good workout today, was a 1200, 800, 600, 400. It was pretty hot but I felt really good today again. My times were 3:34, 2:25, 1:44, 64. Also the sophomore football game was going on while we were doing to. And they were all watching us run and the cheerleaders were cheering for us. It was funny.

Saucony Kinvara 6 (white) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we did good old mountain run, it was a good time.

Saucony Kinvara 6 (white) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.001.008.00

today we did black trail, Galen Jamison and Seth did a tempo so me Craik and will  just did a regular run. The last mile on alpine highway. Was fast we were going like 5:20 pace.

Saucony Kinvara 6 (white) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
41.206.4047.60
Saucony Kinvara 6 (white) Miles: 47.60
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