Justin Hartshorn's running blog

Utah Distance Challenge

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
45.902.6048.50
Brooks Launch Miles: 47.00
Slow milesFast milesTotal Distance
9.000.009.00

Hiked a good hike this morning down in St. George, than drove home. I went to ACT prep at the high school at 2:30 so i missed running with the team. So tonight at 10 I went running just in alpine. Did a loop up by lambert than went down to the middle of alpine. While I was up by the camels there was this red Ford Focus that drove past me, than turned around and grabbed something off the ground and went back up the road and said somthing to me. Than like 2 min later I saw this snowball hit the ground right next to me, it made me jump. Than right after that there was the ford focus. I grabbed a snowball and chased after them. But they were in a car so they kinda had a advantage. Than I tried  to follow where they went but that didnt work. So I gave up, so if anyone sees a red Ford Focus full of idiot teen feel free to throw snowballs at it.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Tonight me and Craik just ran together, we both had church ball games and he picked me up at my house and than we just went up to this church to run. We ran down past coaches house than just did a good loop. It wasnt too bad craik headed back early and I had to finish up mileage by myself.

Brooks Launch Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.401.608.00

Good workout today, we did 4x2min tempo. Me and craik left early because he had a ton of homework and I had ACT prep and a ton of homework. So we just went with my little brother Alex up by my house, we did the first three 2 min tempos at 4:53 pace than the last one at 4:45 pace. Craik and Me were both pretty tired today.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Today I ran by myself because it was the last day of ACT prep, so I ran at like 7:30 at night. It was a good time, I just went up by craiks house than over to like lambert area. While I was up there I heard a couple coyotes and it kinda scared me, than a couple ran across the street like 50 m in front of me. So I just turned around and went a different way.

Brooks Launch Miles: 5.00
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Race: Utah Distance Challenge (1 Miles) 00:04:22, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
5.501.006.50

Today was the Distance Challenge, we got there at like 4 and the girls started warming up. Then we just sat around till like 6. At 6 we did a good little mile warm up, than came back and went over to the start line. I got put in heat one, we got there earlyer than we should have because they had us just jog around for like 12 more mins. Than we started, I luckely got put in the first row which I was happy about. The gun went off and I got out pretty decently, my goal was to just stick with Zack the whole time. Which I pretty much did,  The first lap I was in like 6th than zack went a little faster so I followed him and the second lap I was in 4th, I stayed like 4th untill the last lap than I went into 3rd. But Heston Anderson passed me and ended up in front of me. But overall a good race to get me exited for the outdoor season. Afterwards we just went to Costa Vida and had a good old salad.

Brooks Launch Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

Good run this morning, didn't wake up so I just ran by myself but did the same loop the team did, it wasn't bad. Little tired from yesterday but felt fine.

Brooks Launch Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
45.902.6048.50
Brooks Launch Miles: 47.00
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