Justin Hartshorn's running blog

Mountain ridge 3 mile

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
5.503.008.50
Saucony Kinvara 5 (blue/yellow) Miles: 8.50
Slow milesFast milesTotal Distance
4.000.004.00

Today we just did 4 slow miles because last week was our week off. So we just did 4 mile loop up by lamburt park and down in alpine.

Saucony Kinvara 5 (blue/yellow) Miles: 4.00
Comments(1)
Race: Mountain ridge 3 mile (3 Miles) 00:16:10, Place overall: 8, Place in age division: 8
Slow milesFast milesTotal Distance
1.503.004.50

today I was sitting at home playing video games when Jamison texted me and said I should come and do the mountain ridge 5k. I made up a ton of  excuses like I wasn't going to make it on time and like I didn't want to, and I hadn't ran in like 3 days which were all true. But I ended up going without anyone knowing. I did get there till like 9:32 so I was like two minutes late. But I ended up passing like the most people out of anyone in the race. I timed myself on my watch but I started the timer 20 sec late so I just added it on at the end. I would have gotten first with my time but I just procrastinated and didn't get there on time. I ended up getting 15:50 on my watch than I added 20 sec on and son16:10. Which is a new pr

Saucony Kinvara 5 (blue/yellow) Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
5.503.008.50
Saucony Kinvara 5 (blue/yellow) Miles: 8.50
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