Justin Hartshorn's running blog

Lone Peak Root Beer Mile

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
0.101.001.10
Saucony Endorphin LD4 Miles: 1.10
Slow milesFast milesTotal Distance
0.000.000.00

Biked for the first time this year, just went on rodeo it was a good time.

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Race: Lone Peak Root Beer Mile (1 Miles) 00:07:13, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
0.101.001.10

Root beer mile today, we started off by helping will get all the 144 cans of root beer to the track. Than people started showing up, first it was Joe Bensen than Ryan Raff and a few people from lehi, than just a ton of PG guys and Eugene from Unitah. After coach got there and most everyone else we got ready to start. I did a few strides than got my cans, for those who dont know what a root beer mile is, you drink a root beer than run a lap. And you do that 4 times, I decided to do Barq's Root beer first than my other 3 laps the A&W. We got Milsplits snapchat and we put Ryan in charge of it. Than all 30 of the racers got on the line and started, Eugene was good at drinking and he got out fast. And I started out right behind him, next to craik. Then I passed him at about the 200 and took the lead, than drank the next one down but Eugene was ahead of me again because he was so fast at the drinking. I passed him at about the same point than I tried to get my third one down faster. Than that was when my stomach started hurting, I got done with my 3rd lap and on my 4th soda I threw up with a mouthfull of soda which actually I think helped. And if I would have ran a 65 last lap I could have broken the LP record but I puked coming in on the last corner, but I still finished. I got a dope trophy and was only 6 sec from the record which is awesome. I puked 5 times after my race, but it was worth it.

Saucony Endorphin LD4 Miles: 1.10
Comments(2)
Slow milesFast milesTotal Distance
0.101.001.10
Saucony Endorphin LD4 Miles: 1.10
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