Justin Hartshorn's running blog

Today was just four 1000m and one 800m, felt okay today the first one like a 3:05 I forgot the rest but I slowly got slower throught them.

Today was just a normal run we ended up doing bonneville. but we found this massive hill, and we were determined to go up it so we did. when we got to the top we saw tons of trails. So we picked one that looked fun and ran on it we called it backwood bonneville.

Today we did a workout of just 8x400m I felt really good even though I didnt get to do a warm up, my splits were in between 67sec and 69sec every time.  My first 400 workout that was all under 70. I wanted to do nine with Jamison JR, Zach, Lill' Warner, and Galen.  But coach woulnt let me. Afterwards we were in charge of the meet so I helped time, and I brought results to this one lady. It was fun.  Also got the School record for the 50m Bear Jump, even though everyone says its not a thing.

Today was a adventure, we did bonneville again but this time we were suppost to do a shorter distance because we have a meet tommarow.  Its at provo, I wanted to run the 2 mile but coach wont let me so I am just running the mile and maybie the 800m.  We explored a cave today, but it was more of a out cropping so we asked the expert at out crppings, which is Kraig/Craig/Jamison FR/Craik.  He gave it a C + which isnt bad.

Today was the Mountain valley invite.  When we got to Provo high school the first thing we did was we found this awesome spot than we went and explored the school.  After that we kinda played a game a risk, than we went on a warm up for the mile.  I was in the fast heat which I was exited about,  Jamison and Zach told me that if I was to score in any meet it could probaly be this one so I was pritty exited.  After the warm up we went to the bowl pin.  Than we started our race coach told me to pace off of other people the first lap, and than he said I could go faster.  So I just tried to stay in the top 8 and I did that.  Than after I learned that I got at least a 4:41 because thats what my dad got.  Than we did the 800 It was awesome I got 8th place with a new pr of 2:08.  After the 800 me and josh just hung around and did random stuff.  Than we took off our shoes and ran around and did some hurtles we also threw a shot put I got like 6 ft with a girls.  Than we took pictures of Galen Jamison and Zachs awesome 2 mile.  Zach got first Jamison got 2nd and Galen got 4th.  Shoutout to Zach Galen and Jamison who took their last lap out all under 65 sec and shoutout to all those who broke 5.

Today we did this awesome run called middle spring it went up to the top of rodeo where I got a drink from the spring.  It was just me Galen, Spencer and Steven.  When we were going down we kinda lost Spencer and Steven.  Than me and Galen went on this trail that led us to the mountain run, I fell on the way up.  Than we went by my house and down like the normal extended mountain run. we were going pritty fast on the way down.