Justin Hartshorn's running blog

Mountain Valley Invite

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Fri, Mar 20, 2015
Race: Mountain Valley Invite (1 Miles) 00:04:40, Place overall: 7, Place in age division: 7
Slow milesFast milesTotal Distance
7.302.009.30

Today was the Mountain valley invite.  When we got to Provo high school the first thing we did was we found this awesome spot than we went and explored the school.  After that we kinda played a game a risk, than we went on a warm up for the mile.  I was in the fast heat which I was exited about,  Jamison and Zach told me that if I was to score in any meet it could probaly be this one so I was pritty exited.  After the warm up we went to the bowl pin.  Than we started our race coach told me to pace off of other people the first lap, and than he said I could go faster.  So I just tried to stay in the top 8 and I did that.  Than after I learned that I got at least a 4:41 because thats what my dad got.  Than we did the 800 It was awesome I got 8th place with a new pr of 2:08.  After the 800 me and josh just hung around and did random stuff.  Than we took off our shoes and ran around and did some hurtles we also threw a shot put I got like 6 ft with a girls.  Than we took pictures of Galen Jamison and Zachs awesome 2 mile.  Zach got first Jamison got 2nd and Galen got 4th.  Shoutout to Zach Galen and Jamison who took their last lap out all under 65 sec and shoutout to all those who broke 5.

Saucony Endorphin LD4 Miles: 1.70Saucony Kinvara 5 (blue/yellow) Miles: 7.20Barefoot Miles: 0.40
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