Justin Hartshorn's running blog

Week starting Nov 22, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
37.804.3042.10
Saucony Kinvara 5 (Blue) Miles: 42.10
Slow milesFast milesTotal Distance
5.000.005.00

Didnt feel very good today. We went on mountain run, and my knee was hurting on the way up there. After a while my knee hurt pritty bad, we were right next to my house so I just walk/ran home. 

Saucony Kinvara 5 (Blue) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.001.805.80

Got my leg cheaked out by this dude, he adjusted my hips and massaged my leg. We found out that I just have had a tight musscle in my leg and I just need to massage it and stuff. So for my run I did a tempo workout, I did 4,3,2 min fast with 4,3,2 breaks after. Right after the 4 my knee kinda hurt but not to bad.

Saucony Kinvara 5 (Blue) Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
7.400.007.40

Its fall break so we are running up at legacy for a little. Just did black trail, than ran in the river bed for a while. Which was awesome and fun, I actually felt good today and was able to run for a good while. 

Saucony Kinvara 5 (Blue) Miles: 7.40
Add Comment
Slow milesFast milesTotal Distance
5.252.507.75

Today was a good workout for thanksgiving, I did 10x400. While the healthy varsity guys did 12x400. I felt decent on all of them, hit like 68 on pritty much all of them. So overall a pritty fine workout. 

Saucony Kinvara 5 (Blue) Miles: 7.75
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today we went up on the loop that leads up by suncrest. It was really fun and we had some good conversations. Also Little Warner has been in town so he has been running with us.

Saucony Kinvara 5 (Blue) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.150.008.15

Probably one of the funnest runs I have done in a while, it snowed last night and was pritty powdery. We went up to lambert than took spring to the top of rodeo, than we took middle spring down. The snow made everything look really cool. Im really exited to be running without tons of pain.

Saucony Kinvara 5 (Blue) Miles: 8.15
Comments(1)
Slow milesFast milesTotal Distance
37.804.3042.10
Saucony Kinvara 5 (Blue) Miles: 42.10
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