Justin Hartshorn's running blog

Today I tried running again, I just ran 4 miles because my knee started killing me at like 3 so that sucks

Today was a workout, it was 8x400s which I only did 3 of them and hit like 67 on all of them. After did some workout on the spin bike it was pritty fun.

Today I decided to run 4 miles. Just went down to AF and back it was pritty fun. My knee started hurting about 3.5 but not too bad

Got a knee strap thing yesterday so I think my knee felt good today. We just did a workout before we leave to Nike. And I felt decent my knee didn't really hurt all that much. Just did a 3,2,1 min tempo on the canal. Overall it was fun

just ran the course today and got ready for the race with some strides. Also I got some sick shirts, one Davis one and a palmerridge one.

Today was Nike southwest regionals, we started off the day with eating a breakfast at the hotel. I had oatmeal. After that we went and drove down to the race, on the was down I played a little Mario cart by myself. One we got the we sat around for a little till it was time for us to warm up. We warmed up and watched will race, he actually did really good and broken his other pr by over a min so that's cool. Than we sat around waiting for the race to start. Than the race started, I got out decent pritty much me and I think my whole team was worried about my knee. So I just kinda ignored it, and it worked. I came through the mile at 4:56 and kinda started to slow down the next mile. I came through the two mile at 10:14, than just tryed to keep up with the group of people Seth was in. At about 400 left Thomas Heaps came up behind me, and I saw it was someone that I have raced before, than I just tryed to kick as hard as I could for like 300m and it was pritty successful, I passed like 15 people which 3 were sophomores and also Seth even tho I only beat him by one sec he got 49 and I got 43 so that second did make a difference. We had to wait a few hours after the race for our results which sucks. But we ended up getting 3 with the two teams ahead of us were 108, 109, 109. And the 108 they had to go back and do a photo finish on. So that was pritty close, now we are hoping to get a at large bid to be able to go to nationals which would be sick. So overall a really good day for the lone peak cross country team