Justin Hartshorn's running blog

today we ran up in the canyon, my knee started hurting really bad so I turned around at 3 miles and headed back. I got to the mouth of the canyon, and I started walking home. 

Today I didnt run I just swam, alot because my knee was hurting so im going to the chiopracter to get it cheaked out.

Biked up in lambert today, I just rode up to rodeo on spring than went down and went up on rodeo up and did it again. On the way home I did a hill really fast as hard as I could, it was pritty fun. The chiorpracter said that it was my maniskus and it will take a little while to heal. And if my knee startes hurting pritty bad than I should probably not run past it huting. So im just going to run till it hurts than take a break

Tryed the workout today. The warmup felt good, than the first 3 400 intervals felt good. My times were 68, 67, 67, 67, 67. On all the 5 I did. On the 4th one it my knee started hurting.

Today I biked with the team, for some reason this week has felt really long. And also I got like 35 shots in my knee, which stunk. But hopefully those help. Today we went to legacy park, we went up on spring to the top of rodeo. Than the team went down middle spring, while I went down rodeo which is always a good time. Than I ended up going up middle spring and down rodeo again. Than I went back to the park and met up with the 4 people that ran today.

Today I rode my bike today again, Rode up to the top of rodeo on middle spring, than down rodeo. And met my friend at the parking lot, than we went down the rest. After getting back to my house, I just went on a little 3 mile run just to see how my knee is feeling. It felt decent, around the 3rd mile it started hurting, But im getting some more shots on monday, so that will help.