Justin Hartshorn's running blog

Bob firman invite

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Totals
Slow milesFast milesTotal Distance
32.708.8041.50
Barefoot Miles: 5.00Saucony Kinvara 6 (white) Miles: 33.50Nike Victory Xc 3 Miles: 3.30
Mon, Sep 21, 2015
Slow milesFast milesTotal Distance
4.003.507.50

Today was a good, but hard workout. Probably because I hiked a mountain on Saterday, and it was really hot. But it was still a good time. we did 7x800m reapeats my splits were. 2:29, 2:26, 2:28, 2:28, 2:28, 2:26, 2:23. Than afterwards we did some good barefoot miles than a ice bath up the canyon.

Barefoot Miles: 3.00Saucony Kinvara 6 (white) Miles: 4.50
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Tue, Sep 22, 2015
Slow milesFast milesTotal Distance
8.000.008.00

played tag today. It was a good time, I got 6 people on my second game. Whitch is my new record.

Saucony Kinvara 6 (white) Miles: 8.30
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Wed, Sep 23, 2015
Slow milesFast milesTotal Distance
4.202.006.20

Had a good workout today. We did some fast stuff, but it was blazing hot so it was kinda hard. What we did was 8x400m reapeats with 90s rest on the first four than 60 sec rest on the next four. I didnt do bad, here are my times. 67, 66, 65, 65, 66, 67, 66, 63. So overall it was a good time. I had like 6 oreos and some pizza for lunch so that was kinda tough but thats ok.

Barefoot Miles: 2.00Saucony Kinvara 6 (white) Miles: 4.20
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Thu, Sep 24, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 good old miles in alpine than back

Saucony Kinvara 6 (white) Miles: 8.00
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Fri, Sep 25, 2015
Slow milesFast milesTotal Distance
3.500.003.50

3 and a half miles in alpine just to get ready for bob firman

Saucony Kinvara 6 (white) Miles: 3.50
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Sat, Sep 26, 2015
Race: Bob firman invite (3.107 Miles) 00:16:31, Place overall: 51
Slow milesFast milesTotal Distance
5.003.308.30

today was bob firman, it was a good time. Our team didn't do amazing but we still beat two good teams. Ogden and north central. I felt okay but I got stuck in the middle of a huge group at the beginning. And it was really dusty.

Saucony Kinvara 6 (white) Miles: 5.00Nike Victory Xc 3 Miles: 3.30
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Totals
Slow milesFast milesTotal Distance
32.708.8041.50
Barefoot Miles: 5.00Saucony Kinvara 6 (white) Miles: 33.50Nike Victory Xc 3 Miles: 3.30
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