Justin Hartshorn's running blog

Good workout today. Was 7x800s I thought it was a pretty good time overall. I hit good times. 2:31, 2:28, 2:25, 2:24, 2:24, 2:22, 2:20. I thought that I did good today. Zack did good also.

Today was a good time we went up into alpine and than went down by the birds. Than we went back on alpine highway. We were going fast 5:25 pace for a bit. Than we went back and did some strides

Today was a pritty hard workout but it was still pritty fun. What we did was 5x600m hill reapeats with 3x400 on the track back at the school. My splits for the reapeats were 1:58, 1:56, 1:58, 1:56, 1:56. Than we ran back to the school and did some good old 400s. my splits were 68, 65, 62. Also shout out to Craik-Crank for wairing a flannel with cut off sleves to the workout and running a 58 on the last 4.

Today was a good time. we did 4 games of tag, and it was my first time not getting tagged on any of the games, witch was awesome. Than we did golf course afterwards.

Today we went down to american fork and back. It was a good time. Than at night time me and my friends did some night games and ran around. So im counting that as mileage.

Today was a good race, I got picked up by craiks mom and his family because we were having a yard sale and my parents were busy. So i got there a little late, like right when craik just started raceing. This race is a weird one because they have 7 different varsity races for each person on your varsity team. So craik just started and I went on my warm up. I didnt have a long warm up. I went for 10 min than I went onto the start line and talked to someone who just raced about the race corse.  I didnt know where to go really so I kinda got lost in the middle of my race. I started out good on my race and just stuck in like 3 till the first hill when I went into second. Than a little before the mile I started just to separate the gap. I slowly just separated the gap throught the whole race.  It was a pritty fun course with lots of hills. But I got lost and was trying to ask people on the sidelines if it was the right turn to take. Than on the last hill I got lost and started to follow the wrong path than someone told me to go  up to the other one and I did. I finished good and was like 20 sec infront of the dude in second. Overall it was a good race, our team took first in all of our races exept our last one which Jamison lost to Tallon Hull. But he still did awesome, our team finished first on both girls and boys sides with score of 8 pts on the boys side. After that I did like 3 miles with Josh and Craik. Than afterwards I hiked a moutnain by my house.