Justin Hartshorn's running blog

Week starting Sep 06, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
17.604.0021.60
Barefoot Miles: 4.40Saucony Kinvara 6 (white) Miles: 15.60
Slow milesFast milesTotal Distance
0.000.000.00

Didn't run today but me and my friend biked at corner canyon. We were going pretty fast down the trail rush

Add Comment
Slow milesFast milesTotal Distance
5.003.608.60

Today was a good workout, was 800, 1000, 800, 1000, 800, 1000, 400. And I was pretty much just staying like 1-2 sec behind Galen and Jamison. My times were 2:28, 3:10, 2:29, 3:05, 2:27, 2:59, 63. So overall I thought it was a good workout.

Barefoot Miles: 3.00Saucony Kinvara 6 (white) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

modest run today. I wasn't feeling good at all, my stomach was hurting really bad. So I kinda did a little less mileage than usual. So I went mountain bikein afterwords.

Barefoot Miles: 1.00Saucony Kinvara 6 (white) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.600.406.00

ran down to AF and back, I was feeling decent. Not nearly as bad as yesterday, so hopefully I feel good for the race tomorrow.

Barefoot Miles: 0.40Saucony Kinvara 6 (white) Miles: 5.60
Add Comment
Slow milesFast milesTotal Distance
1.000.001.00

today was the cross country meet, I didn't feel good at all so I didn't race

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I didn't run today but I biked hogs. It was a good time I did it with the team, and when I was coming down on rush. I ran into a mountain bike race. So I just cept going and kinda raced with some girls. They were going pretty slow. But it was a good time overall

Add Comment
Slow milesFast milesTotal Distance
17.604.0021.60
Barefoot Miles: 4.40Saucony Kinvara 6 (white) Miles: 15.60
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