Justin Hartshorn's running blog

today was a good hill workout, we did 5 of them at a faster pace than usual. I hit 2:01, 2:00, 1:57, 2:00, 2:01. I felt okay but I didn't have lunch so it kinda hurt. Shoutout to Zack for doing awesome today.

Ran down to art die to do some good solid games of handball. Than we went a longer way back onto golf course. afterwards we did some strides. Hand ball was fun tho we won the second game.

Today was a good workout. we did 6x800m reapeats, i was feeling pritty good my times were 2:30, 2:27, 2:23, 2:23, 2:20, 2:15. we were suppost to kinda do the last one fast, so i just kicked it in in the last 100. But overall I thougt it was a good workout for eeryone, our top 6 were all under 2:25. Afterwards we did a ice bath at the mouth of the canyon, it was a good time.

Ran up in alpine today. We did a loop on mountain run than by the birds all the way down to the middle of town than back on alpine highway. Going back we were going pretty fast, but overall it was a good run

 Today was a good run down to af and back. We ran the grass relays course for tomorrow. Than came back and did strides

Today was  American Fork grass relays.  We first watched Craik and Josh do good in the freshman sophomore race. And then waited for forever till it was time to warm up Zach went by himself, then me and Seth warmed up it went around the school a few times and then got our spikes. I put on my spikes when Zack went around once then did a few strides and got ready to start. Zach did OK but not amazing because he took it out so hard , he got 10:31 so we are in like 10th place.  Then  Jamison told me to pick them off one by one so I tried that and I passed like five people and ended in 10:35 that and gave it off to Seth. Where is he caught two people and ended well in 10:38. Then it was Jamison's turn,  he did really good and caught some to. He got 10:28.  That it was Galen's turn, but it was hard for him because he was all by himself.  But he ended with a great time of 10:22.  And he should've gotten a plaque. Overall we did good  and ended in third place in front of Desert Hills and Lehi.