Justin Hartshorn's running blog

Week starting Aug 16, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
50.155.5055.65
Saucony Kinvara 6 (white) Miles: 53.15Barefoot Miles: 2.50
Slow milesFast milesTotal Distance
6.252.008.25

Today was a good run up to sqwa peak. We wanted to beat Ryan's time but it was our first time so we didn't even come close. I got like 31:10 and got second Zack got first with 31:03. Good breakfast after

Saucony Kinvara 6 (white) Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

today we did a game of tag down at the pond, it was pritty fun I was good for one the other one I got tagged 

Saucony Kinvara 6 (white) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
4.503.508.00

today was the first day of school it was super hot and the air was terrible but we did a good workout after school it was a good 400 to get us warmed up I got like 76. than 1600, 1200, 800, 800, 400 my times were 5:09, 3:55, 2:30, 2:29, 65. Me Galen and Craik raced the last one it was a good time. Also steven did pritty good today.

Barefoot Miles: 2.50Saucony Kinvara 6 (white) Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Hard run up on bonneville today, I think it kinda sucked more than yesterday, we went 4.5 miles out and 4.5 miles back with a few water breaks

Saucony Kinvara 6 (white) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.400.0010.40

Today was terrible conditions also so we just ran 6.5 miles down in american fork than we just went on this awesome night run up in alpine, it was like the perfect conditions and it was a good time.

Saucony Kinvara 6 (white) Miles: 10.40
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Today was hogs, we did it a little bit slower but it was a good time. Got a drink from sliding rock and a few people went down it. Overall it was a good saterday. Afterwards I went on a bike ride around corner canyon and than later around alpine.

Saucony Kinvara 6 (white) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
50.155.5055.65
Saucony Kinvara 6 (white) Miles: 53.15Barefoot Miles: 2.50
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