Justin Hartshorn's running blog

Week starting Aug 09, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
46.802.5049.30
Saucony Kinvara 5 (blue/yellow) Miles: 27.12Saucony Kinvara 6 (white) Miles: 22.00
Slow milesFast milesTotal Distance
8.000.008.00

good run on middle spring today felt pretty good today, didn't really hurt

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles today in the morning, than my friend asked me if I wanted to go boating, so I just went boating instead of doing the workout. Which I did get lots of crap about

Saucony Kinvara 5 (blue/yellow) Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.600.408.00

final run on my blue kinvara 5s, just did extended mountain run and did strides after. I wasn't feeling the best today but I was still doing okay.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
8.202.1010.30

Today was a two a day, we did 3 in the morning with my new shoes, and a 5x660 meter hill workout. I got from 2:28 to 2:36 on all of them we had a good last one where I got 2:31 and Craik got 2:28. Unshoutout to Galen and coach for not showing up because we were going to go to sqaw peak but coach want there.

Saucony Kinvara 5 (blue/yellow) Miles: 7.12Saucony Kinvara 6 (white) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we did a loop around hogs today, which was a decent run

Saucony Kinvara 6 (white) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Hogs today, was a good time averaged like. 7:18 which is pritty good for such a hilly course

Saucony Kinvara 6 (white) Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
46.802.5049.30
Saucony Kinvara 5 (blue/yellow) Miles: 27.12Saucony Kinvara 6 (white) Miles: 22.00
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