Justin Hartshorn's running blog

Week starting Jul 05, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
38.602.5041.10
Saucony Kinvara 5 (blue/yellow) Miles: 41.10
Slow milesFast milesTotal Distance
7.000.007.00

Today we did mountain run. It was fun. Afterward we did timberline loop

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.002.508.50

Today we did this awesome run up to the spring on high bench than up by the pavilion than up to middle spring than down on rodeo up. On the way down we were going fast, we were going 5:30 pace for the last few miles. One time we were going sub 5.

Saucony Kinvara 5 (blue/yellow) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Today was a good time on  the trail under the mountain run

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Today I woke up late and I didn't make it to the hill workout. But I did go swimming in our neighbors pool. And I went on this sweet bike ride up at corner canyon called rush. We started on this trail called Abby's trail than went down rush. It's a downhill course and it's really fun there are huge berms and fun jumps. And you get going pretty fast, after that we went to the draper bike park and cought some sick air on the jumps. And did the pump tracks. My friend cole went over the handlebars and face planted 

Add Comment
Slow milesFast milesTotal Distance
6.600.006.60

Today we went by hogs, and it was a good time we just looped around at the trail there. After we went on this sweet bike ride up in af canyon on this trail called ridge. and than down back to my house. we went like 12 miles.

Saucony Kinvara 5 (blue/yellow) Miles: 6.60
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Today was hogs, than we went up to sliding rock and I hit my bum really bad. Afterwards I went mountain biking again we did the trail called rush at corner canyon again.

Saucony Kinvara 5 (blue/yellow) Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
38.602.5041.10
Saucony Kinvara 5 (blue/yellow) Miles: 41.10
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