Justin Hartshorn's running blog

Utah State Track 1600

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
27.764.6232.38
Nike Zoom Pegasus 32 (Black & White) Miles: 28.38Saucony Endorphin LD4 Miles: 1.50Nike Victory Xc 3 (NXN) Miles: 2.50
Slow milesFast milesTotal Distance
6.000.006.00

Felt tired today, I dont know why but I dont like it. We just did Alpine and cut it short. After I went to the Alpine Elementary Carnival which I helped out with for like 3 hrs, it was a good time.

Nike Zoom Pegasus 32 (Black & White) Miles: 6.00
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Slow milesFast milesTotal Distance
4.501.125.62

Good run.  Warm up then 400 300 200 400 300 200.  Hit 61, 44, 27 61 45 29.  Feeling ready to kill it at state. 

Nike Zoom Pegasus 32 (Black & White) Miles: 5.62
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Slow milesFast milesTotal Distance
4.120.004.12

Good tapering run today

Nike Zoom Pegasus 32 (Black & White) Miles: 4.12
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Slow milesFast milesTotal Distance
3.410.003.41

Good old time did pole and than we just did golf course afterwards

Nike Zoom Pegasus 32 (Black & White) Miles: 3.41
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Race: Utah State Track 1600 (1 Miles) 00:04:24, Place overall: 17, Place in age division: 17
Slow milesFast milesTotal Distance
4.731.005.73

Not a bad race today, I just got stuck in the back of the pack. Tryed to go on the outside and than Adam Wood cut me off but Still I didnt have the worst race.

Saucony Endorphin LD4 Miles: 1.50Nike Zoom Pegasus 32 (Black & White) Miles: 4.23
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Race: Utah State Track 3200 (2 Miles) 00:09:44, Place overall: 19, Place in age division: 19
Slow milesFast milesTotal Distance
5.002.507.50

Not my best race but I was kinda just done with racing, we got there and did some warmup than got to the bowl pin. They let us keep warm because it was pretty cold and raining. It wasnt that bad of a race I felt really good the whole time I just didnt do what I wanted to do. After our race we just watched all the races of the day also shoutout to Ali Bybee for winning state as a freshman, and putting 3 seconds on everyone in the last 200.

Nike Victory Xc 3 (NXN) Miles: 2.50Nike Zoom Pegasus 32 (Black & White) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
27.764.6232.38
Nike Zoom Pegasus 32 (Black & White) Miles: 28.38Saucony Endorphin LD4 Miles: 1.50Nike Victory Xc 3 (NXN) Miles: 2.50
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