Justin Hartshorn's running blog

Region IV 3200

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin Hartshorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


Instagram

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
30.005.5035.50
Nike Zoom Pegasus 32 (Black & White #2) Miles: 33.50Nike Zoom Matumbo 3 Miles: 2.50
Slow milesFast milesTotal Distance
5.001.506.50

 Good workout today we did  400, 300, 200, 400, 300, 200,  my times were 60, 43, 28, 60, 45, 27 good stuff. I felt pretty tired afterwards but it felt like a good workout. Me Craik and Joshua went to the river by Josh's house to ice it was muddy and we almost got hit by a log but it was a good time

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.00
Add Comment
Race: Region IV 3200 (2 Miles) 00:09:39, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
4.502.006.50

Good race today felt pretty chill, just kinda let this one riverton dude lead for the first 3 laps than took it over till lap 7 where adam wook just led it the rest of the way.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50Nike Zoom Matumbo 3 Miles: 2.00
Add Comment
Race: Region IV 800 (0.5 Miles) 00:01:59, Place overall: 6, Place in age division: 5
Slow milesFast milesTotal Distance
5.500.506.00

Interesting race today, went out slow in like a 31 for the first 200 than just tried to catch up the whole race. My heart thing happened around 300m in which kinda sucked so the last lap I couldnt find any speed in my legs. But still not a terrible race, I acidentally spiked Zack in the hand 3 times the last lap. Sorry Zack.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00Nike Zoom Matumbo 3 Miles: 0.50
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Good run today, me and josh just did some of Alpine than we came back the short way, and went around the back of the school. Afterwards me and craik went to harts the gas station.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.001.506.50

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
30.005.5035.50
Nike Zoom Pegasus 32 (Black & White #2) Miles: 33.50Nike Zoom Matumbo 3 Miles: 2.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):