Justin Hartshorn's running blog

Today was a good old workout. We did 400, 400, 300, 300, 200, 200. Just a easy one to get our legs working. My slpits were 64, 63, 44, 44, 27, 28. Pritty good on the last one my legs just kinda started hurting a ton. Afterwards we bathed in the river, I say bathed because we thought it was cold and we were going to ice bath but it ended up being really warm.

Just a easy run because we have a meet tommarow. We just ran down to like AF and back. Im going to run the two mile tommarow and I am pritty exited.

Good race today, I was just trying to stay with the top group. I did that the first mile than on the 7th and 8th I slowed a ton. Than on my last one I got like 66 I was so close to breaking 10 just .5 sec off. I felt like I could have done better but whatever. Afterwards we went on a cooldown with some AF dudes. Than Hagen hit his leg on a concrete thing and was bleeding. I went for some more after that with Jamison JR, Josh, Lill' Warner, and Galen. Also Shoutout to Josh who beat Jamison FR/Craik, and got 2nd in his heat.

Today I had to go and take family pictures. Then afterwords I went on a run by myself and Lambert Park. Just went on the high bench Trail and follow that up to the pavilion. On the way down I was feeling pretty good like was hitting about 6 min average pace. My last little bit like 1.15 miles was like a 5:20 pace. Overall my average pace was about 6:15. I always go little faster when I'm by myself. Also shout out to Jamison, Galen, lill' Warner. For qualifying for state.

Good run today just did a modest run. I didnt have my best game but it was still fun.

Today we did a good workout. I just did 6x400 because I am racing on tuesday. I hit like 64-65 each time. Afterwards we did a cooldown inside because it was really windy and rainy. While we were coolingdown there was this girl that cept taking like a video of us it was weird.