Justin Hartshorn's running blog

Utah County Invite

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin Hartshorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


Instagram

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
28.007.1335.13
Saucony Kinvara 5 (blue/yellow) Miles: 31.88Saucony Endorphin LD4 Miles: 3.25
Slow milesFast milesTotal Distance
3.002.005.00

Today was terrible, first I didnt drink like any water today so thats why. We did 10 400s I did pritty good on all of them, but than afterwards I sat down than sat up super fast, than suddenly everything went all blurry and it was hard to open my eyes. So I just sat in shade and waited it to go away. I eventually threw up and had my mom come pick us up.

Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

few good games of tag, I am feeling better today than yesterday. Decided to drink a ton of water, it helped.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.501.506.00

Today was suppost to be a meet but it got cancled because it snowed today. So we did a good workout on the track it was 600, 400, 200, 600, 400, 200. kinda easy but fast. I hit pritty good times like 1:46, 65, 30, 1:44, 64, 29. It ended up being pritty cool.

Saucony Kinvara 5 (blue/yellow) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.500.384.88

Just down on artdie to the stop sign and back. With strides afterwards

Saucony Kinvara 5 (blue/yellow) Miles: 4.88
Add Comment
Race: Utah County Invite (1 Miles) 00:04:44, Place overall: 23
Slow milesFast milesTotal Distance
5.001.006.00

Today was the Utah County Invite it was okay I was ready to get a pr, but it started to be windy like right before my race. so i just didnt try as hard. But still did pritty good.

Saucony Endorphin LD4 Miles: 1.00Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Race: Utah County Invite (2 Miles) 00:10:01, Place overall: 15
Slow milesFast milesTotal Distance
5.002.257.25

Today was the second day of the Utah county invite I was feeling pritty sore from yesterday and I was going to run the 800, but I decided to run the 2 mile and I am greatfull for that. The whole time I was just trying to break 10, and I was super close. Jamison helped me keep on pace which I am greatfull for.

Saucony Endorphin LD4 Miles: 2.25Saucony Kinvara 5 (blue/yellow) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
28.007.1335.13
Saucony Kinvara 5 (blue/yellow) Miles: 31.88Saucony Endorphin LD4 Miles: 3.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: