Justin Hartshorn's running blog

Week starting Apr 05, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
25.0014.0039.00
Saucony Kinvara 5 (blue/yellow) Miles: 31.00Saucony Endorphin LD4 Miles: 1.50Barefoot Miles: 3.50
Slow milesFast milesTotal Distance
3.005.008.00

Today was my first day running up in washington, it was great because we are at sea level. So I feel I can go really fast.  Just did a faster distance run today. On the last five miles my splits were 5:56, 5:48, 5:47, 5:56, 5:20. It was fun, it was kinda like a pregression run because on the first few they were pritty slow.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

Today was my second day running in washington, I did the workout which was 1200, 800, 400 x2.  It is easy to run up here because it is at sea level.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

didnt run today but had a good time with soccer.

Add Comment
Slow milesFast milesTotal Distance
5.003.008.00

Today was a good run, did 8 miles because it sounded good and I didnt run yesterday. Just ran down by the lake on a trail than up to this park. My average mile pace was 6:00. I also met this dude that used to run cross country.

Saucony Kinvara 5 (blue/yellow) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

Today was a good workout I did 90 sec on 90 sec off, tempo. Felt pritty good about it. my average mile pace was 6:09

Saucony Kinvara 5 (blue/yellow) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Just did a little with my brother in the morning. Than we played a awesome game of soccer, afterwards me and my friend taylor did some abs and some arm weight training.

Saucony Kinvara 5 (blue/yellow) Miles: 2.50Barefoot Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
25.0014.0039.00
Saucony Kinvara 5 (blue/yellow) Miles: 31.00Saucony Endorphin LD4 Miles: 1.50Barefoot Miles: 3.50
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