Justin Hartshorn's running blog

Mountain valley invite

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

Short-Term Running Goals:

~~break 16 minues for 3 mile~~

~~break 4:40 for mile~~

~~break 4:50 for mile~~

~~break 4:30 for mile~~

break 15:15 for 3 mile

~~break 16 for 5k~~

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool. Me gusta pato

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles:						915.04
NIKE Free Flyknit+ Lifetime Miles:						159.00
Saucony Endorphin LD4 Lifetime Miles:						44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles:						773.24
Barefoot Lifetime Miles:						41.40
Saucony Kinvara 6 (white) Lifetime Miles:						532.45
Nike Victory Xc 3 Lifetime Miles:						28.45
Saucony Kinvara 5 (Blue) Lifetime Miles:						220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles:						601.21
Nike Victory Xc 3 (NXN) Lifetime Miles:						28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles:						1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles:						642.65
Brooks Launch Lifetime Miles:						651.58
Nike Zoom Matumbo 3 Lifetime Miles:						8.70
Nike Air Zoom Pegasus 34 Lifetime Miles:						208.00

Totals

Slow miles	Fast miles	Total Distance
35.50	5.50	41.00

Nike Zoom Pegasus 32 (NXN) Miles: 16.10	Barefoot Miles: 0.50	Nike Zoom Pegasus 32 (Black & White) Miles: 22.90	Saucony Endorphin LD4 Miles: 1.50

Mon, Mar 21, 2016

Slow miles	Fast miles	Total Distance
4.50	2.75	7.25

Good workout today, we did 11x400m reapeats I felt pretty decent and hit 65-68 the whole time which I am happy about.

Nike Zoom Pegasus 32 (NXN) Miles: 7.25

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Tue, Mar 22, 2016

Slow miles	Fast miles	Total Distance
8.85	0.00	8.85

Today we did mountain run than down into alpine, it was a good time.

Nike Zoom Pegasus 32 (NXN) Miles: 8.85

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Wed, Mar 23, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Didn't race today, my stomach was hurting really bad throught the whole day. I hope it will be feeling better by friday.

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Thu, Mar 24, 2016

Slow miles	Fast miles	Total Distance
5.90	0.50	6.40

Got new shoes yesterday also, those are pretty dope. Today we just went down to AF and back. Once we got down there, there was a track meet going on. So we just had a good time watching the mile. The kid that won looked like Joe Simmons. They also painted the poles more yellow on the trail. My stomach hurt a little today but it felt lots better than yesterday.

Barefoot Miles: 0.50	Nike Zoom Pegasus 32 (Black & White) Miles: 5.90

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Fri, Mar 25, 2016

Race: Mountain valley invite (1 Miles) 00:04:38, Place overall: 3, Place in age division: 3

Slow miles	Fast miles	Total Distance
7.25	1.25	8.50

Today was the mountain valley invite. I didn't really feel good when we got there but I still raced.I did the mile first, didn't feel good at all. It took it out too fast because Hayden Penrod lead the first lap out at 62, and I hit 65. Then it just went downhill from there, and I finished in 4:38. I'm guessing it's probably just because I've been sick and The bad weather didn't help either. Then we sat around on for a little, and Seth let me sleep in his hammock. After I took a nap in the hammock I felt lots better and me and Josh went on a warm-up so we could do the sprint medley. In the sprint medley we got out to a really bad start and went straight to last on the first two legs then it was my turn for the 400, which I passed three people, and split 54. After that it was Josh's turn in for the passed two people and we ended up getting 3rd which was pretty sick. Than we watched Zack qualify for state in the two mile so shoutout to him.

Saucony Endorphin LD4 Miles: 1.50	Nike Zoom Pegasus 32 (Black & White) Miles: 7.00

Comments(2)

Sat, Mar 26, 2016

Slow miles	Fast miles	Total Distance
9.00	1.00	10.00

Hi, today I did 10 miles up to the top of rodeo and down middle spring. Alex started the run with me than turned back at 1.5. The beginning of the run I was going pretty slow and it was kinda hard. But than I warmed up and I ended up going decently fast for most the run. On mountain run I was going 6:20 pace than my last mile I did a 5:40. Today im feeling better than yesterday.

Nike Zoom Pegasus 32 (Black & White) Miles: 10.00

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Totals

Slow miles	Fast miles	Total Distance
35.50	5.50	41.00

Nike Zoom Pegasus 32 (NXN) Miles: 16.10	Barefoot Miles: 0.50	Nike Zoom Pegasus 32 (Black & White) Miles: 22.90	Saucony Endorphin LD4 Miles: 1.50

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