Justin Hartshorn's running blog

UVU meet

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
35.206.2341.43
Saucony Kinvara 5 (blue/yellow) Miles: 31.20Barefoot Miles: 0.73Saucony Endorphin LD4 Miles: 1.00
Slow milesFast milesTotal Distance
4.502.507.00

Today was a good old workout of 5x800.  I was feeling okay the first few, but than my stomach started hurting because I had like some cheese fries and some chicken nuggets for lunch.  Afterwards we did a cooldown around golf course.

Saucony Kinvara 5 (blue/yellow) Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.387.38

Modest run today it was fun. Than afterwards we did strides

 

Saucony Kinvara 5 (blue/yellow) Miles: 7.00Barefoot Miles: 0.38
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Backwoods bonneville today it was a good time.  It was also Jamisons first time running on this run.

Add Comment
Slow milesFast milesTotal Distance
5.502.007.50

Today was a awesome workout, It was a 8x400.  I felt really good because I had a awesome lunch.  Coach said that we need to be hitting like one second faster than our mile pace which for me that would be 71 for me.  But I always go faster so I went 65-69 sec on each of the 400s.

Saucony Kinvara 5 (blue/yellow) Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
5.700.356.05

Today was a good run, we went up to legacy park and we did the 5 mile loop which is really like 5.7 miles.  on the way back we were going pritty fast, afterwards we did some strides.

Saucony Kinvara 5 (blue/yellow) Miles: 5.70Barefoot Miles: 0.35
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Race: UVU meet (1 Miles) 00:04:39, Place overall: 21, Place in age division: 7
Slow milesFast milesTotal Distance
4.001.005.00

Today was the UVU meet, it was good. I felt like I could have gone a little faster on the middle two laps because those were like 71s.  Than on the last lap I got like a 66.  but I still PRed.  Shoutout to Zack for qualifying for state with a 9:34.  Afterwards I went on this awesome bikeride, me and my brother and my friend.  We went up to rodio and down.

Saucony Endorphin LD4 Miles: 1.00Saucony Kinvara 5 (blue/yellow) Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
35.206.2341.43
Saucony Kinvara 5 (blue/yellow) Miles: 31.20Barefoot Miles: 0.73Saucony Endorphin LD4 Miles: 1.00
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