Justin Hartshorn's running blog

Week starting Mar 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin Hartshorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


Instagram

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
42.506.5049.00
Nike Zoom Pegasus 32 (NXN) Miles: 49.00
Slow milesFast milesTotal Distance
8.000.008.00

Today we went and did timberline loop than over up to the church at the top of alpine, than this cop asked us if we were suppost to be out of school. than up in lambert and down 5mile loop

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.502.507.00

Good workout today which was 800, 600, 400, 800, 600, 400. I was feeling pretty tired today but I still hit good times.

Nike Zoom Pegasus 32 (NXN) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

alpine today, overall it was a good run. And I felt pretty good, except my bum hurt.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.003.007.00

Workout today, 6x800s I kept it anywhere from 2:20-2:24. Overall it was a good time.

Nike Zoom Pegasus 32 (NXN) Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

alpine run today, just me Craik and Josh today. Alpine is one of my favorite runs. Going decently fast on the way back.

Nike Zoom Pegasus 32 (NXN) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.001.0011.00

we did hogs hollow today for the first time this year, I forgot how much fun hogs was. We kept a decent pace the whole time up and than when we were going down there was lots of snow that was hard ice on the top and you would break through it. Than on the way back, the 2nd to last mile we were going 5:35 pace than the last one me Craik and Jamison did a good sub 5 mile we were around 4:55

 

Nike Zoom Pegasus 32 (NXN) Miles: 11.00
Comments(3)
Slow milesFast milesTotal Distance
42.506.5049.00
Nike Zoom Pegasus 32 (NXN) Miles: 49.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):