Justin Hartshorn's running blog

tosay was a muddy run up on bonniville, it was a good time. Until we got going back until there was a nastey head wind, where my neak was hurting  really bad. And than we took a break and after that it felt really good.

Today me and Craik went 5 miles once lunch started just down to the stop sign by AF, we were going 6:30 pace for the whole run and on the way back me and craik saw collin from lehi with this girl. After track class started we went like 4 and icebathed.

Today was the first hill workout of the year, we went up on the cedar hills hill and did 6x600m reapeats. my times were 1:55, 1:58, 2:00, 2:00, 1:59, 1:55. I felt pretty good the whole time. And I am happy with my times. The cooldown was really slow, but it felt really amazing

Today we did tag, it was pretty fun and I felt decent. Before tag we went during lunch for 3 miles again. After we did some strides on the grass for the first time this year, it felt really amazing. And I won the sprint. Afterwards me and my friend dallin ran to the mountain than we hiked like halfway up this one.

Today we did alpine run, craik was being really weird the whole time. We didnt go really fast, but im greatfull for that because my legs hurt really bad from hiking yesterday. Than afterwards we did some strides to help galen with his photography class.

Really fun run up in alpine today. We first went up to lambert park and did some trails over there, than we went over and found this trail that led up to this sick outlook. After that we just explored are way back to sliding rock. Right before sliding rock I was running down this snow that was ice on the top. Than I fell through and cut up my legs and faceplanted. It was still really fun tho.