Justin Hartshorn's running blog

Today we went on the mountain run for a little than we went through alpine and Jamison got poked in the eye.  After that we went to Cole Greys house and visited him, he didn't know me Craik and josh so it was kinda weird than we just went back to the school.

Today we did a tempo it was 6 min with 4 min rest than 4 min with 2min rest than the 4 and 2 again than finaly a last 2 min.  I felt bad today I might not run tommarow because I am a little sick.

Today we did 3x300 meter tempo it was suppost to be really easy but I felt terrible. It was mainly my stomach and kinda my lungs, and my throat. I didn't run yesterday because I felt like I needed to take a day off. Hopefully I will feel better by tommarow.

today we ran at the Utah distance challenge. It was really fun, and everyone did really good and PRed except Galen and Steven. I was feeling pritty bad at the beginning of the week, I was even having second thoughts on going to this meet. But I was feeling better when we started. At the start I was lined up in the back line which was probably not good because I got second in my heat. But I didn't think that I was going to do really good. The first lap I was feeling good, than on the second lap I was in like 8th. Than the next lap I got back into like 10th and my lungs were starting to hurt. Throughout the whole race for some reason I was just passing people on the corners going on the outside which probably wasn't smart, I could have gotten a faster time.  But on the last like 100 m I started kicking, I had a good kick I thought because I passed like 9 people than barley got second which I was exited about. Than after my race we went and did a cool down, than when we came back I found out Craik got into the sub five club to which is awesome. Than we did another cooldown with some Westlake people.

today we did hogs backwards. We went like 5:50 pace on the way down