Justin Hartshorn's running blog

Today we Did a few games of indoor tag, after that we did some streangth training. The streangth training wasnt too bad but I will be sore for the next few days. Than after streangth training we went and did a spin bike workout, which was pretty fun/hard. Finaly we did 1 mile around the school.

Today we ran up to timp cave, on the way up it was really nice and me and Jamison went decently fast, than on the way down about a mile from the bottom. It got really windy, and super cold. My hands were freezing, but luckily I had my beanie. I think it was still fun tho because I haven done canyon in forever.

Today we just did a modest run, it was really cold but still really fun, I didnt get cought both of the games. And I made a sick ice wall. After I just went to young mens and played a good game of basketball. While we were playing tag, we saw this sick fox that bolted out in front of us he was pretty fast.

Alpine run today, the snow was kinda sucky but thats ok. We took a ton of breaks tho, kinda like we always do on Alpine. On the way back we were going decently fast like normal, than Craik, Spencer, and Me went and grabbed a courtisy cone at arctic circle. Which was pretty good and didnt really affect the rest of the run. Then afterwards me and my brothers and a few friends, went and played a few good games of basket ball.

Today the run was pretty sick, trevor drove us up to legacy park today. And we ran down to black trail, than went to the river bed where we did a over under run in the snow. Some parts the snow was super deep and we jumped off the bridges into it. Even tho it was really cold and we were going super slow, and my stomach hurt the enitre run, it was still super fun.

Didnt run today, my stomach was hurting really bad last night. And I had a fever, so im taking a break for a few days.