Justin Hartshorn's running blog

today I went on my own run because i had a dentist check up. So i went on the extended mountain run, than got lost in lamburt and went on this super long trail that i didnt know were i was going. Than I found this snowy trail that went up to the start of the rodio trail. It was pritty muddy but it was fun. For some reason I was at like 45 minutes when I got up there, than i went on middle spring for a little than got lost again. On the way back I ended up going on the roads than my hands were freezing because it wasnt really cold when I started my run but by the end it was a bit chillie, so I forgot my gloves. The last mile I got like a 5:45 pace. I ended up at like 1 hr and 10 minutes.

today we went and did a hill workout, we did 4x600 meter repeats with a warm up and a cool down.  I felt pritty good today and stayed close to 2 minutes per reapeat. It was just me Craik, Spencer, Jamison, and Galen in our group the others went in their own groups.

Today we did a great old modest run and I didnt get tagged once, than we started to run down to art die than jamison JR twisted his ankle and got injured.  Hope he gets better.

Today we did a tempo run, there was lots of people at the be beginning of the run than they just started going on their own runs.  The only people that ended up doing the 3x5 min tempo was Lill' Warner, Jamison FR, Galen, Spencer, and me.  They were all pritty slow, Jamison JR's ankle wasnt feeling good so he turned back.  Than me Lill' Warner, Galen, and Trevor ice bathed, when we got back we found out that we missed weight training. I ended up waiting like 30 more minutes because Craik decided to ice bath afterwards.

Today we did the 4x800 meter relay at the olympic ice oval, I did good.  Got a 2:10 800 meter I didnt know when to kick so I might have done a little better.  Our team did good, Josh Ericksen did really well and got a 2:15 occording to Jamison JR his time was a little faster, Craik 2:28, and Trevor 2:26.  The track was really cool because there was a ice oval on the inside.  Lill' Warner wasnt feeling that great after his race and was coughing a ton, and threw up a few times.

Today we went on Hogs Hollow, it was ok.  We went pritty slow because it was only me Josh Christensen, and Steven.  On the way down it sucked because it was pritty much just ice.  My leg got cut from some ice but it is ok.