Justin Hartshorn's running blog

Byu indoor meey

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
41.416.2647.67
Saucony Kinvara 5 (lime Green) Miles: 44.67Saucony Endorphin LD4 Miles: 1.00
Slow milesFast milesTotal Distance
8.700.008.70

Today we went up to lamburt park, we went on this awesome trail called middle spring on the way down.  Than afterwords me and Galen went on a 1.5 mile loop.

 

Saucony Kinvara 5 (lime Green) Miles: 8.70
Add Comment
Slow milesFast milesTotal Distance
6.501.508.00

today was my first hill workout, we only did 4 but i felt pritty good. we also did 20 min warm up 20 min cool down

 

Saucony Kinvara 5 (lime Green) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.388.88

today we did a good old modest run, than after went down art die.  We ended with 6x100 meter strides.

Saucony Kinvara 5 (lime Green) Miles: 8.88
Comments(2)
Slow milesFast milesTotal Distance
5.613.008.61

today jamison JR and me and zach and jamison FRESHMAN and the little warner and galen went on de tempo run 3x5 minutes on the canal. I felt great and tried little harder than usual. According to Galen we went fast on last one but i couldnt tell.

Saucony Kinvara 5 (lime Green) Miles: 8.61
Add Comment
Slow milesFast milesTotal Distance
7.800.388.18

I like dogs

we went and got on the mountain run than we went and got kicked off a golf course.

Saucony Kinvara 5 (lime Green) Miles: 8.18
Add Comment
Race: Byu indoor meey (1 Miles) 00:04:57, Place overall: 61
Slow milesFast milesTotal Distance
4.301.005.30

Today I did the BYU indoor meet. I got DQ though because someone pushed me out and I steppe right out of the line like 3 times. But I still count it as my PR. Than after me and my friends did fugitive and we ran just a little miles more.

Saucony Kinvara 5 (lime Green) Miles: 2.30Saucony Endorphin LD4 Miles: 1.00
Comments(3)
Slow milesFast milesTotal Distance
41.416.2647.67
Saucony Kinvara 5 (lime Green) Miles: 44.67Saucony Endorphin LD4 Miles: 1.00
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