Justin Hartshorn's running blog

Week starting Jan 15, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
47.322.0049.32
Brooks Launch Miles: 49.32
Slow milesFast milesTotal Distance
8.200.008.20

Good run today with some sky ridge guys, we just did black trail, and than a little extra afterwards. Than after practice we went to zack and joshes house for breakfast

Brooks Launch Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today, me and craik went and ran during lunch so we could get home earlyer. We ran like 5 miles during lunch out to like the canal and back than we went and took roll for track class and did some plyos. After we ran 3 miles down a little past the pole.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

Today we ran a 2 mile tempo, we ran up and did alpine loop we started our tempo right after we got off the trails. It wasn't bad we went like 6 min pace for the first mile than like 5:50 for the last one on the tempo. Than we just ran back to the school and did a little bit around it to finish up mileage.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today we just rann down to AF high school and back. After me and zack went and did a little loop around cedar hills and talked about college and goals and stuff.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.120.007.12

today we ran in the morning, we just did black trail but we didn't actually go on the trail. So we just ran on the road. But it was still a good run. We always go fast on alpine highway.

Brooks Launch Miles: 7.12
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

 Just a good old 10 miler today we went down by lone Peak and then did a loop. Also we caused a car crash

Brooks Launch Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
47.322.0049.32
Brooks Launch Miles: 49.32
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