Justin Hartshorn's running blog

Week starting Jan 11, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
47.123.3850.50
Saucony Kinvara 5 (lime Green) Miles: 39.50
Slow milesFast milesTotal Distance
6.200.006.20

today we went to Zach and Josh Ericsons and i got an unbrella because it was raining, galen was having a gloomy day because he was sick so we went and visited him, and showed him my pink care bear umbrella because it was awesome. Than we  finished our 25 min run and than played 2 12min games of indoor tag at the school. 

Saucony Kinvara 5 (lime Green) Miles: 6.20
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Slow milesFast milesTotal Distance
8.020.388.40

today we ran up and did the wall and afterwards me Josh Craik and Galen went and explored a tunnel than we did the mountain run for a while. At the end of practice we went on the track and did 6x100 strides.  Than I went home and got myself some chocolate milk and than ran to my friends house and back.

Saucony Kinvara 5 (lime Green) Miles: 8.40
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Slow milesFast milesTotal Distance
8.900.008.90

today we did bonneville than we did weights when we were doing weights we made a mess and we had to clean it up. than I went to young mens, and after i played tag with my bro and his friends.

Saucony Kinvara 5 (lime Green) Miles: 8.90
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Slow milesFast milesTotal Distance
4.503.007.50

today we did a tempo run on the canal 3x5 min feeling pretty good today.  On the way back lill Warner told tons of fun facts, I kinda got sick of them.  Also today I was hoping I could go through an underwater time machine but Galen told me not to.

Saucony Kinvara 5 (lime Green) Miles: 7.50
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Slow milesFast milesTotal Distance
8.500.008.50

Game of tag, 30 minute run, another game of tag. Miles ranged from 6:40-6:55. Galen josh and Steve  did weights  after. I am not sure if I got 8.5 miles but I was close to Galen so I think so.

 

Saucony Kinvara 5 (lime Green) Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Today was my first time running hogs, we were going pretty slow at first because of all the snow that was frozen. Than Jamie and Steven turned back, so it was just me lill Warner and Craik(Jamison). On the way down we ran into some snow four wheeler trails so we went faster than usual. Also before practice me and Craik(Jamison) found a deer leg and started hitting stuff with it, it was fun. Than we hung it up on the Ballesteros by Galen's shoes. Also after practice we moved Galen's car and flipped it backwards, than put lotion on his steering wheel and put his student card in his rear view mirror.

Add Comment
Slow milesFast milesTotal Distance
47.123.3850.50
Saucony Kinvara 5 (lime Green) Miles: 39.50
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