Justin Hartshorn's running blog

Week starting Jan 08, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
48.322.0050.32
Brooks Launch Miles: 50.32
Slow milesFast milesTotal Distance
8.300.008.30

Alpine loop with my good pal Tknorr and Caleb bradshaw and this dude named josh 

Brooks Launch Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

Today we started doing some sprinting workouts and stuff, I told some people I would go snowshoeing so we went snowshoeing and than I ran after at like 8. it was a good time. I just ran around alpine in the dark, singing songs in my head.

Brooks Launch Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
5.622.007.62

Missed practice today again becase I went to go to the dentist so I did the same thing as yesterday. Just making my own loops in alpine, its a good time. Today I did a 2 mile tempo by myself went like 5:27 for the first mile than 5:28 for the last one.

Brooks Launch Miles: 7.62
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Good run today, we just ran around cedar hills and stuff, finally ran with the team we ran through the snow on the golf course which was fun.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Today it was just me and caleb because we forgot there was practice in the morning. We did a 4 mile loop than I dropped off caleb, than I did another 4 mile loop and I saw this dude biking like 4 different times. One time I was following him for like a quarter mile, it was kinda awkward. Also I saw ellie getting picked up for her date, I awkwardly ran by while watching.

Brooks Launch Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Today I ran by myself again because I missed practice. Because I stayed up till 2:30 in the morning, and I was going to go watch the sunrise but it was too cloudy. But overall it was a good time running, I did 10 miles through alpine just up by the cove and down by like ryans house and stuff. 2 of the miles in the middle were at 6 min pace, becasue I got scared of this little doggie that started chasing me.

Brooks Launch Miles: 10.00
Comments(6)
Slow milesFast milesTotal Distance
48.322.0050.32
Brooks Launch Miles: 50.32
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