Justin Hartshorn's running blog

Week starting Jan 04, 2015

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

Short-Term Running Goals:

~~break 16 minues for 3 mile~~

~~break 4:40 for mile~~

~~break 4:50 for mile~~

~~break 4:30 for mile~~

break 15:15 for 3 mile

~~break 16 for 5k~~

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool. Me gusta pato

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles:						915.04
NIKE Free Flyknit+ Lifetime Miles:						159.00
Saucony Endorphin LD4 Lifetime Miles:						44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles:						773.24
Barefoot Lifetime Miles:						41.40
Saucony Kinvara 6 (white) Lifetime Miles:						532.45
Nike Victory Xc 3 Lifetime Miles:						28.45
Saucony Kinvara 5 (Blue) Lifetime Miles:						220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles:						601.21
Nike Victory Xc 3 (NXN) Lifetime Miles:						28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles:						1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles:						642.65
Brooks Launch Lifetime Miles:						651.58
Nike Zoom Matumbo 3 Lifetime Miles:						8.70
Nike Air Zoom Pegasus 34 Lifetime Miles:						208.00

Totals

Slow miles	Fast miles	Total Distance
39.49	0.76	40.25

Saucony Kinvara 5 (lime Green) Miles: 31.40

Sun, Jan 04, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

today i set a new year goal to do 2000 miles this year

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Mon, Jan 05, 2015

Slow miles	Fast miles	Total Distance
8.75	0.00	8.75

we ran on art die trail while zach ericson was chasing us, i slipped on some icy stuff and hurt my nee than we went to Jamisons park and i was the first to get on it. Than I started to clean up trash that was in the middle of the street, so I call this run the trash/park run,since there were so many parks. It wasnt hard till i stubbed my toe on the sidewalk and fell over on to the snow.

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Tue, Jan 06, 2015

Slow miles	Fast miles	Total Distance
7.72	0.38	8.10

today we did the mountain run we went from the school, it was pritty hard because it was muddy and snowy and slippery, it was pritty fun though because after we did strides on the football fields with galen and jamison. I like strides

Saucony Kinvara 5 (lime Green) Miles: 8.10

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Wed, Jan 07, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

three games of tag with a warm up and cooldown on golf course. I was hoping to run with my palmer ridge boys but they were in colorado

Saucony Kinvara 5 (lime Green) Miles: 6.50

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Thu, Jan 08, 2015

Slow miles	Fast miles	Total Distance
7.22	0.38	7.60

had a jolley time today we ran on this muddy trail called bonneville shoreline i dont like the inversion but it was fun. Afterwards we did 6x100 meter strides on the field with Jamie.

Saucony Kinvara 5 (lime Green) Miles: 7.50

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Fri, Jan 09, 2015

Slow miles	Fast miles	Total Distance
9.30	0.00	9.30

Went up AF canyon today with Galen and Jamison felt good today and went faster than i usually would go. The last 2 miles was at like a 5:45 pace.

Saucony Kinvara 5 (lime Green) Miles: 9.30

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Totals

Slow miles	Fast miles	Total Distance
39.49	0.76	40.25

Saucony Kinvara 5 (lime Green) Miles: 31.40

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