Justin Hartshorn's running blog

LP vs Lehi Dual Meet

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Tue, Mar 10, 2015
Race: LP vs Lehi Dual Meet (1 Miles) 00:04:47, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
6.103.009.10

Today we went to Lehi for the Dual meet. At first we just laid down, than we started warming up, my ankle was bothering me but it was fine afterall.  Than I did the mile, I asked galen to pace me because he wanted to run the 400 but coach said no.  So he paced me, the first lap I felt pritty good same with the second.  Than on the third I kinda fell back but than I caught up closer on the last lap.  I ended up at 4:47 Than we did a cool down than another warm up for the 800m, I wasnt feeling that great but coach told me if I got a 2:10 than he would let me not do the workout.  So I still tried, the first little bit I went out pritty slow than I speed up a little.  The last like 100m I out kicked josh C but I got one sec of what coach told me to get I got 2:11.  Shout out to Galen for Paceing me and Shoutout to Jamison for beating Galen and Zach.

Saucony Endorphin LD4 Miles: 1.50Saucony Kinvara 5 (blue/yellow) Miles: 6.60Barefoot Miles: 0.01
Comments
From Zack Ericksen on Wed, Mar 11, 2015 at 18:38:21 from 76.23.23.51

Jamison can beat me all he wants in the 400. I won't let him beat me in the 800, 1600, 3200, or 5k.

From Spencer Smith on Thu, Mar 12, 2015 at 09:47:30 from 204.113.97.234

Zack, if you keep "tapering" like you are, it won't be long till he's faster than u

From Zack Ericksen on Thu, Mar 12, 2015 at 10:12:22 from 208.54.5.132

I won't let that happen Spencer.

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