Justin Hartshorn's running blog

August 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin Hartshorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 04, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile


Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good


I am a junior that runs for lone peak highschool.  Me gusta pato


Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
Nike Air Zoom Pegasus 34 Miles: 34.30
Slow milesFast milesTotal Distance

Tempo today, felt pretty tired just because of my run yesterday. Seth was there to push me along also cross country camp today, we got to the school at like 12 and then go on the bus, except for I got a ride down with Caleb Louises mom. We got down there and then did 4 miles at night do these really pokey brushes

Nike Air Zoom Pegasus 34 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance

Good one today, went on a really hilly trail that led up a thousand 500 feet elevation. And than a good day of playing games. Me and Craik beat Dawson and Josh, they were really good. Then we went A night run 3 miles

Nike Air Zoom Pegasus 34 Miles: 12.30
Add Comment
Slow milesFast milesTotal Distance

Today we left cross country camp really early at like five. Then we t travel to California. We got there kind of late. Then me and Jeron and Alex went a couple miles and dropped Jeron back off. Then me and Alex went to another 8 a little faster

Nike Air Zoom Pegasus 34 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
Nike Air Zoom Pegasus 34 Miles: 34.30
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com