Justin Hartshorn's running blog

Alpine days 5k

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
219.6210.35229.97
Barefoot Miles: 1.50Saucony Kinvara 5 (Blue) Miles: 56.96Nike Victory Xc 3 (NXN) Miles: 5.00
Slow milesFast milesTotal Distance
55.000.0055.00

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Slow milesFast milesTotal Distance
60.000.0060.00

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Race: Alpine days 5k (3.1 Miles) 00:16:25, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
0.000.000.00

decent race today I was feeling kinda out of it because of my tailbone but still did decent

 

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Slow milesFast milesTotal Distance
5.000.005.00

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Slow milesFast milesTotal Distance
5.000.005.00

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Slow milesFast milesTotal Distance
8.500.008.50

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Slow milesFast milesTotal Distance
9.000.009.00

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Slow milesFast milesTotal Distance
11.000.0011.00

Hogs today, I decided I would take the summer off for my blog so  since school starting on Monday I decided that I would  start posting again 

Comments(3)
Slow milesFast milesTotal Distance
5.003.108.10

Tough workout today.  It was also the first day we had run in the heat so that was tough.  I had a pretty solid workout, everyone else either dropped off hard or didn't do the full thing because of injury.  Did 1000 800 1000 800 800 800.  Hit 3:06 then 2:24 then 3:07 then 2:27 2:26 and 2:27.  It was on the grass.  On my watch when I set up the course I got .50 exact but when I did it as the workout I got .51-.53 so it was  little long, the 1000 was .65 for both so a little long.  

Barefoot Miles: 1.00Saucony Kinvara 5 (Blue) Miles: 7.10
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Slow milesFast milesTotal Distance
10.000.0010.00

good run today just chill

Saucony Kinvara 5 (Blue) Miles: 10.00
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Slow milesFast milesTotal Distance
10.122.2512.37

Good hill workout today.  Tough because my body wasn't awake since we did it at 6:30 in the morning with our cross country class.  Went 1:59,1:57,1:56, 1:57, 1:58, 2:00.  Slower then I would have liked but still pretty happy with the effort that I was able to put in.  Team wasn't completely there, but we will be completely healthy soon! cooled down 2.5. 

Saucony Kinvara 5 (Blue) Miles: 12.36
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Slow milesFast milesTotal Distance
9.000.009.00

Saucony Kinvara 5 (Blue) Miles: 9.00
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Slow milesFast milesTotal Distance
5.500.005.50

Barefoot Miles: 0.50Saucony Kinvara 5 (Blue) Miles: 5.00
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Race: Westlake Grass relays (2 Miles) 00:10:18
Slow milesFast milesTotal Distance
4.502.006.50

Good race today, just stuck with this one davis dude. It was a good time.

Saucony Kinvara 5 (Blue) Miles: 4.50Nike Victory Xc 3 (NXN) Miles: 2.00
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Slow milesFast milesTotal Distance
7.000.007.00

Pre race run down to somewhere and back

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Race: Westlake Pre region (2.93 Miles) 00:15:13, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
6.003.009.00

Pre region today I out kicked a westlake dude, it was fun. 

Nike Victory Xc 3 (NXN) Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Good run today just chillin

Saucony Kinvara 5 (Blue) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
219.6210.35229.97
Barefoot Miles: 1.50Saucony Kinvara 5 (Blue) Miles: 56.96Nike Victory Xc 3 (NXN) Miles: 5.00
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