Justin Hartshorn's running blog

BYU invitational (3200)

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1292.36
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
95.2516.59111.84
Nike Zoom Pegasus 32 (Black & White #2) Miles: 103.40Barefoot Miles: 0.24Nike Zoom Matumbo 3 Miles: 6.50Saucony Endorphin LD4 Miles: 2.20
Slow milesFast milesTotal Distance
7.600.408.00

Just Alpine Loop today with Seth Zack and Jonas. Good times not to fast today

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.302.007.30

Good workout today was 4, 3, 4, 3, 4, 3, 4, 2, 2 Felt pretty good on all of them

Nike Zoom Pegasus 32 (Black & White #2) Miles: 7.30
Add Comment
Slow milesFast milesTotal Distance
8.000.248.24

Ran with Zack Ericksen today it was a good time, we just went down to AF and back. Good stuff. We did 150m pickups afterwards.

Barefoot Miles: 0.24Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.450.254.70

Today we just did the warm up for their workout that little more out and back. Than coach made us do more. Afterwards we jogged the corners and sprinted the straight aways.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.70
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Race: BYU invitational (3200) (2 Miles) 00:09:34, Place overall: 18, Place in age division: 18
Slow milesFast milesTotal Distance
4.502.507.00

BYU 3200 today. I went 4:40 through the first mile than the second one was like a 4:54. Its a PR witch is good, but I was still only a second off the state qualifying mark wich sucks. But overall a good race and I was happy with my time. After a cooldown with all the guys that ran the 3200

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.00Nike Zoom Matumbo 3 Miles: 2.00
Add Comment
Race: BYU invitational (1600) (1 Miles) 00:04:20, Place overall: 17, Place in age division: 5
Slow milesFast milesTotal Distance
5.501.206.70

Good race today BYU invitational 1600 today. My plan was to take out the first 3 laps pretty even and to kick the last lap, that is pretty much what I did, went 65, 65, 65, 63 they were all like .5 or above so I got 4:20. I wish that I had a better kick this year I just dont know whats up. I am happy with my time and I am glad that I was able to qualify. Planning on qualifying in the 2 mile and the 800 at region. Pretty pumped.

Saucony Endorphin LD4 Miles: 1.20Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
5.001.506.50

 Good workout today we did  400, 300, 200, 400, 300, 200,  my times were 60, 43, 28, 60, 45, 27 good stuff. I felt pretty tired afterwards but it felt like a good workout. Me Craik and Joshua went to the river by Josh's house to ice it was muddy and we almost got hit by a log but it was a good time

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.00
Add Comment
Race: Region IV 3200 (2 Miles) 00:09:39, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
4.502.006.50

Good race today felt pretty chill, just kinda let this one riverton dude lead for the first 3 laps than took it over till lap 7 where adam wook just led it the rest of the way.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50Nike Zoom Matumbo 3 Miles: 2.00
Add Comment
Race: Region IV 800 (0.5 Miles) 00:01:59, Place overall: 6, Place in age division: 5
Slow milesFast milesTotal Distance
5.500.506.00

Interesting race today, went out slow in like a 31 for the first 200 than just tried to catch up the whole race. My heart thing happened around 300m in which kinda sucked so the last lap I couldnt find any speed in my legs. But still not a terrible race, I acidentally spiked Zack in the hand 3 times the last lap. Sorry Zack.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00Nike Zoom Matumbo 3 Miles: 0.50
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Good run today, me and josh just did some of Alpine than we came back the short way, and went around the back of the school. Afterwards me and craik went to harts the gas station.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.001.506.50

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Good times did short alpine

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.001.505.50

 Today we did 4, 3, 2, 4, 3, 2,  I hit 62, 45, 28, 63, 46, 27

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

 Today we did 4 miles down to art dye and back.  Was just me, Auntie Craik and Josh.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Today we just did 1.4 out and back and than strides

Nike Zoom Pegasus 32 (Black & White #2) Miles: 3.00
Comments(1)
Race: State (1600) (1 Miles) 00:04:22, Place overall: 10, Place in age division: 10
Slow milesFast milesTotal Distance
3.301.004.30

State today, just a small warm-up then got on the line. Pretty nervous the race didnt go the way I wanted it to go. But still not a bad race. Afterwards a 2 mile cool down by myself. I was feeling really sick and puked like six times.

Saucony Endorphin LD4 Miles: 1.00Nike Zoom Pegasus 32 (Black & White #2) Miles: 3.30
Add Comment
Race: State (3200) (2 Miles) 00:09:28, Place overall: 10, Place in age division: 10
Slow milesFast milesTotal Distance
5.002.007.00

Good race today, I went into the race trying not to make myself as nervous. I feel very calm throughout the race, and I feel like a could've pushed myself harder. I fell a lot better on the cooldown. Pretty excited for summer.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 5.00Nike Zoom Matumbo 3 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Today was the first day of cross country practice. there were a couple new kids not as many as last year me and josh and craik maybe just suck at recruting

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
95.2516.59111.84
Nike Zoom Pegasus 32 (Black & White #2) Miles: 103.40Barefoot Miles: 0.24Nike Zoom Matumbo 3 Miles: 6.50Saucony Endorphin LD4 Miles: 2.20
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