Justin Hartshorn's running blog

BYU invitational (1600)

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Junior PRs

400- 54.01 (Lone Peak time trail 400m)

800- 1:58.37 (UVU invitational)

mile- 4:20 (BYU Invitational)

2 mile- 9:34 (BYU invitational)

3 mile- 15:31 (Utah State XC Championchip)

5k- 15:54 (NXN-SW)

25th at NXN-SW (6th returner)

9th at 5a Utah State Meet (2nd returner)

Sophomore PRs

800m - 2:00 (Lone Peak vs Lehi)

mile - 4:22 (Region 4 meet)

2 mile - 9:40 (Region 4 meet)

5k- 15:47 (NXN-SW)

3 mile- 15:41 (Region 4)

Won Lone Peak root beer mile in 7:13 (2nd fastest all time)

2nd sophomore at utah state meet 15:57

First time lone peak made it to nationals

400m speed walk 1:36 (Lone Peak Distance 400m speed walk)

400m- 54 (Mountain Valley invite)

Freshman PRs

800m- 2:08 (mountain valley invite)

5k- 16:50 (Nike southwest)

10k- 34:35 (Deseret news 10k)

3 mile- 16:10 (Mountain ridge 3 mile)

mile- 4:34 (BYU invite)

2 mile- 10:00 (Region IV Meet)

400m- 0:56 (JV Region)

Long Jump- 15ft 9in (JV Region)

3rd freshman overall at utah state cross county meet

12th freshman at footlocker west

3rd freshman at nike south west regionals

2nd place at lone peak rootbeer mile

 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Sat, May 07, 2016
Race: BYU invitational (1600) (1 Miles) 00:04:23, Place overall: 23, Place in age division: 7
Slow milesFast milesTotal Distance
6.001.007.00

Awesome race today, I got to the meet and kinda actually didnt want to race. Because my legs were really sore and I was pretty tired. But coach just told me to go and do whatever I could. We got into are heats and hung around for a little just keeping warm. Than The race started, I really didnt know what my plan was for the race. But I just hung around in like the middle of the pack till the last lap. The last lap I cought up to ethan feild and galen and passed them and finished my last lap in a 62. The last 50 I was kinda just looking at the clock to see what my time was going to be. Which I should have been focusing on sprinting harder, but I am still really happy with my race. I got a 7 sec PR and was sooooo close to qualifying for state. Just .2 sec off. After we went on a 4 mile cool down, which I threw up 3 times on, which kinda sucks. now im just looking forward to region where I am pretty sure I can qualify.

Saucony Endorphin LD4 Miles: 1.00Nike Zoom Pegasus 32 (Black & White) Miles: 6.00
Comments
From Zack Ericksen on Sat, May 07, 2016 at 19:04:57 from 74.81.234.23

Be careful cuz that is how my legs started feeling and I just completely burnt out last year.

From Justin on Sat, May 07, 2016 at 19:07:34 from 73.65.150.244

Yea I'm going to relax and ice bath today, and try to get them feeling good again.

From Josh Ericksen on Mon, May 09, 2016 at 16:45:57 from 74.81.234.23

Yummy

From Zack on Tue, May 10, 2016 at 18:49:29 from 74.81.234.23

Happy Birthday!!!

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