Justin Hartshorn's running blog

Mountain valley invite

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


mile- 4:22 (Utah Distance Challenge indoor)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 176.78 Year: 574.27
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 38.85
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 39.66
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 160.60
Brooks Launch Lifetime Miles: 638.48
Slow milesFast milesTotal Distance
10.000.0010.00

Good run today, we ran at like 7:30 with Coach and his brother. They were doing 20 so we went the last 10 with them. We went out on murdock canal, the way back we started going a little faster and Last couple miles were sub 6.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 10.00
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Race: Mountain valley invite (2 Miles) 00:09:40, Place overall: 7
Slow milesFast milesTotal Distance
4.502.507.00

Mountain valley today, we got there and waited there for a long time. I took a couple of naps and than we got ready. We did like a 2 mile warm up, than did some strides. It was like the perfect time, it was like 7:40 when the race started and it was nice weather. I went out in 4:45 and wanted to finish in another 4:45 but that didnt happen, I finished in a 4:55 and got 9:40. So not too bad but I wanted to qualify. I didnt eat enough eailyer so I didnt have like any energy, which kinda sucked.

Nike Victory Xc 3 (NXN) Miles: 2.50Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.50
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Slow milesFast milesTotal Distance
4.000.304.30

Just a short little run today, we went to the canyons and back. Then just did like 4 strides. We had some good conversations.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 4.30
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Slow milesFast milesTotal Distance
4.002.506.50

Today we did 9x400s under 65. Than we did 2x200m right after. Pretty windy the whole time but overall it was a good time we got 90s rest on the 400s and 30s on the 200s. I felt pretty decent my legs were the only things that hurt really, also my heart felt a little funny on the 6th one

 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 6.50
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Slow milesFast milesTotal Distance
8.000.008.00

Today me and craik ran up at legacy park in alpine, we went up by the camels and than after that we went down by the park and went by coaches house than by highland hills, good times.

 

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.00
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Slow milesFast milesTotal Distance
5.583.128.70

Today was interesting, we did a workout which was suppose to be 1200, 800, 600, 400, 1200, 800, 600, 400. But after the first set my legs could not move any faster, I think im just really tired from the race on saturday. my times were 3:34, 2:22, 1:41, 66, 2:30, NA, 65. I didnt think it was very peasing. Afterwards me and Josh ice bathed in the canyon river.

Nike Zoom Pegasus 32 (Black & White #2) Miles: 8.70
Add Comment
Slow milesFast milesTotal Distance
36.088.4244.50
Nike Zoom Pegasus 32 (Black & White #2) Miles: 42.00Nike Victory Xc 3 (NXN) Miles: 2.50
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