Today was interesting, we did a workout which was suppose to be 1200, 800, 600, 400, 1200, 800, 600, 400. But after the first set my legs could not move any faster, I think im just really tired from the race on saturday. my times were 3:34, 2:22, 1:41, 66, 2:30, NA, 65. I didnt think it was very peasing. Afterwards me and Josh ice bathed in the canyon river.