Justin Hartshorn's running blog

Thu, Aug 03, 2017

Thu, 03 Aug 2017 06:00:00

Today we left cross country camp really early at like five. Then we t travel to California. We got there kind of late. Then me and Jeron and Alex went a couple miles and dropped Jeron back off. Then me and Alex went to another 8 a little faster

Wed, Aug 02, 2017

Wed, 02 Aug 2017 06:00:00

Good one today, went on a really hilly trail that led up a thousand 500 feet elevation. And than a good day of playing games. Me and Craik beat Dawson and Josh, they were really good. Then we went A night run 3 miles

Tue, Aug 01, 2017

Tue, 01 Aug 2017 06:00:00

Tempo today, felt pretty tired just because of my run yesterday. Seth was there to push me along also cross country camp today, we got to the school at like 12 and then go on the bus, except for I got a ride down with Caleb Louises mom. We got down there and then did 4 miles at night do these really pokey brushes

Mon, Jul 31, 2017

Mon, 31 Jul 2017 06:00:00

Went fishing in the morning with my buddy Dallin so I went running at night, just went up to horsetail trailhead. Than coming back down for some reason I decided to go really fast went 4:32 for this downhill mile part, that was interesting and then saw some horses and decided I wanted to pet them and then I ran down for a little more and saw some cows and tried to pet those but that didn't work so I just ran back

Sat, Jul 29, 2017

Sat, 29 Jul 2017 06:00:00

Still two a days in the morning we just went by where the fire was and then down to AF Canyon half marathon than back

Fri, Jul 28, 2017

Fri, 28 Jul 2017 06:00:00

Good run today did Lehi dip felt pretty good. that night went shopping with Dallinand then fishing with him so I didn't go on the nights run with the other guys so I just went by myself and saw preston

Thu, Jul 27, 2017

Thu, 27 Jul 2017 06:00:00

Hill work out today did five of them felt pretty good but kind of tired from hiking the past two days and running

Wed, Jul 26, 2017

Wed, 26 Jul 2017 06:00:00

Black trail today with extra and than in the night two a days

Tue, Jul 25, 2017

Tue, 25 Jul 2017 06:00:00

Tempo run today did 3 x 5 minutes with five minute recovery. Last one was pretty faster went whole mile. Then later that day and hiked up to Pittsburgh lake with Aubrie and Josh

Mon, Jul 24, 2017

Mon, 24 Jul 2017 06:00:00

Hiked Twin Peaks this morning it was really pretty and fun then we went on a run later that night after joshes work

Sat, Jul 22, 2017

Sat, 22 Jul 2017 06:00:00

We went to Craik's cabin, pretty tiring day of motorcycle riding and shooting so we just finished off with six

Fri, Jul 21, 2017

Fri, 21 Jul 2017 06:00:00

Good run just up through Lambert and over by my house and down to the park

Thu, Jul 20, 2017

Thu, 20 Jul 2017 06:00:00

Hill workout today, started off good with a good warm up. Than the first few were good. The 3rd one hurt the worst for me for some reason tho. Than on the last one my heart rate thing happened at the beginning and so I stopped and got my ekg reader on.

Wed, Jul 19, 2017

Wed, 19 Jul 2017 06:00:00

Today was pretty neat. It kinda felt not very good but thats ok. After that o wonderfull run. I wnet to crainks house and we had some yummy breakfast. And than went and worked for him for a couple hours. 3 miles in the night at like 8 o'clock than after we played baseball

Tue, Jul 18, 2017

Tue, 18 Jul 2017 06:00:00

Today we did this kinda tempo thing. We just were suppose to go at a faster pace. The first mile was like 7:15 than the rest were under 6. A couple little breaks but not many. Pretty tiring, after we went to the mouth of the canyon and iced.

Mon, Jul 17, 2017

Mon, 17 Jul 2017 06:00:00

Today we did modest run. I got kicked in the shin which hurt on my cut, I was pretty tired also.

Sat, Jul 15, 2017

Sat, 15 Jul 2017 06:00:00

We went and woke up really early this morning and went fishing and stuff up at silver lake flats this morning. That was fun but there was this guy that got really mad at us for chopping down a dead tree. But we wrote him this really mean letter that I felt bad about. After that I went riding with my cousins we went on this pretty hairy trail. It was fun, after that I was pretty tired so I went and took a nap than went down the canyon and saw craiks new dog. Than I went back up and ran and had a fire than went to sleep up there.

Fri, Jul 14, 2017

Fri, 14 Jul 2017 06:00:00

Today was a interesting run. We just went up and did middle spring up in lambert and than we went down and went along the trails by craiks house. My leg got cut yesterday and it hurt really bad I put some bandaids over it and stuff to help it. Which was good, and than I got a bug in my eye which sucked also and didnt come out for like 2 hours and than my tummy was hurting.

Thu, Jul 13, 2017

Thu, 13 Jul 2017 06:00:00

Today we did middle spring it was fun, I like the way down once you get onto rodeo up trail.

Wed, Jul 12, 2017

Wed, 12 Jul 2017 06:00:00

Today was my first run being back from being sick. It was a good time we just went down to lone peak and back. I felt ok and I just kinda stuck back a little till we got on to alpine highway which I started going a little faster and that Craik and Hyrum went back for pickups but I just kept going. Than they did extra. My body just felt a little tired

Tue, Jul 11, 2017

Tue, 11 Jul 2017 06:00:00

day 2 of being sick

Mon, Jul 10, 2017

Mon, 10 Jul 2017 06:00:00

Sick with the stomach flu

Sat, Jul 08, 2017

Sat, 08 Jul 2017 06:00:00

Today we did highland trails. It was pretty fun and pretty chill. The loop was like 6 so we just started adding on more miles.

Fri, Jul 07, 2017

Fri, 07 Jul 2017 06:00:00

Today was hogs, I always put 11 because of the elevation change and i like putting 11. It was a good time, we timed ourself from in beetween the two fences. Most kids turned around there. On the way down we decided that we would try to sneak around this one part and I got alot of weed in my new shoes

Thu, Jul 06, 2017

Thu, 06 Jul 2017 06:00:00

Got new shoes yesterday, Today we did black trail it was a good time. After me josh and Hyrum went and did extra.

Wed, Jul 05, 2017

Wed, 05 Jul 2017 06:00:00

today we went and visited zack, we said bye to him and than we ran back to the park. the new kids stayed with us today

Tue, Jul 04, 2017

Tue, 04 Jul 2017 06:00:00

Good race today, I woke up at 5:45 and we went down to provo, picked up my aunt and uncle and than went down to the start. I saw rachel and we went to try to find Kenzie I found galen and went and warmed up with him. It was a good 1.8 mile warm up. I just did 1 with him than we went to the start line. I took it out pretty good not too fast and not too slow just kinda stuck behind Jiraa and Jiree till the last mile and than I passed them and took 4th. My heart rate thing happened the last .5 and I got scared a little. But I ended up being fine. I dont know if it slowed me down at all. Afterwards I cooled down with my little brother alex we just did 2 miles. And than I went to lunch at my grandma and grandpas

Mon, Jul 03, 2017

Mon, 03 Jul 2017 06:00:00

Very chill run today, the day before the freedom run 10k. We just did 5 mile loop which I like but we went up to the water spicket and than added on some at the end. But overall a very pleasant run