Justin Hartshorn's running blog

today was a good solid workout on the field, we did 10x400m repeats hurt them all at a good pace got 65 sec to 67 sec on all of them other than the last on which I got 63 seconds. Galen was feeling good today so him and Craik got 60 on the last one. Than we did a barefoot cool down on the grass

today was just a easy run down to a park and back than back on the canal, we talked about  hydration nation. I don't know if it is actually going to happen

Today was pre region. we went to school and had a good time than I went home and sat around and watched videos. Than we went to the race. We got there early so we sat around for a little bit than we went on a warm up on these trails that went behind some houses. Than we went to the starting line and lined up. We started out slower, accept for Dom who sprinted the first little bit. Than we just moved up in the pack it was me Seth and Craik. Than me and Craik got stuck behind the Lehi dudes because they were doing a tempo. So we had to go around them. Than we just tryed to stay with Seth, wich worked out for me. When we got to the track I had a good kick and passed Galen and Zack and finished 6th overall

had a good run up on bonneville today, we only went 7 today but it was fun. Than we met these awesome kids and raced them they beat us by a ton. It was a good time

today was a good run down to AF and back. Than we did some good strides on the grass.

Today was the BYU autumn classic, first me and Craik went to little warners dorm and got some spikes for this one person than we warmed up. We just went around the track for a little with cole grey. Than we had to start I started good and felt good for the first two laps than the last lap I kinda failed because I had like the worst dinner the night before and than I let Craik get a good gap on me. Than when we got on the track I kicked it in at the last 150 and almost passed Craik but he whacked me on accident and it kinda slowed me down.