Justin Hartshorn's running blog

Week starting Jul 23, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
56.104.0060.10
Nike Air Zoom Pegasus 34 Miles: 60.10
Slow milesFast milesTotal Distance
8.300.008.30

Hiked Twin Peaks this morning it was really pretty and fun then we went on a run later that night after joshes work

Nike Air Zoom Pegasus 34 Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

 Tempo run today  did 3 x 5 minutes with five minute recovery. Last one was pretty faster went whole mile.  Then later that day and hiked up to Pittsburgh lake with Aubrie and Josh

Nike Air Zoom Pegasus 34 Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
11.300.0011.30

 Black trail today with extra and than in the night two a days

Nike Air Zoom Pegasus 34 Miles: 11.30
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

 Hill work out today did five of them felt pretty good but kind of tired from hiking the past two days and running

Nike Air Zoom Pegasus 34 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20

 Good run today did Lehi dip felt pretty good. that night went shopping with Dallinand then fishing with him so I didn't go on the nights run with the other guys so I just went by myself and saw preston

Nike Air Zoom Pegasus 34 Miles: 13.20
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Still two a days in the morning we just went by where the fire was and then down to AF Canyon half marathon than back

Nike Air Zoom Pegasus 34 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
56.104.0060.10
Nike Air Zoom Pegasus 34 Miles: 60.10
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