Justin Hartshorn's running blog

Week starting Jul 16, 2017

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Location:

Alpine,UT,USA

Member Since:

Jan 04, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:


Junior PRs


400- 54.01 (Lone Peak time trail 400m)


800- 1:58.37 (UVU invitational)


mile- 4:20 (BYU Invitational)


2 mile- 9:34 (BYU invitational)


3 mile- 15:31 (Utah State XC Championchip)


5k- 15:54 (NXN-SW)


25th at NXN-SW (6th returner)


9th at 5a Utah State Meet (2nd returner)


Sophomore PRs


800m - 2:00 (Lone Peak vs Lehi)


mile - 4:22 (Region 4 meet)


2 mile - 9:40 (Region 4 meet)


5k- 15:47 (NXN-SW)


3 mile- 15:41 (Region 4)


Won Lone Peak root beer mile in 7:13 (2nd fastest all time)


2nd sophomore at utah state meet 15:57


First time lone peak made it to nationals


400m speed walk 1:36 (Lone Peak Distance 400m speed walk)


400m- 54 (Mountain Valley invite)


Freshman PRs


800m- 2:08 (mountain valley invite)


5k- 16:50 (Nike southwest)


10k- 34:35 (Deseret news 10k)


3 mile- 16:10 (Mountain ridge 3 mile)


mile- 4:34 (BYU invite)


2 mile- 10:00 (Region IV Meet)


400m- 0:56 (JV Region)


Long Jump- 15ft 9in (JV Region)


3rd freshman overall at utah state cross county meet


12th freshman at footlocker west


3rd freshman at nike south west regionals


2nd place at lone peak rootbeer mile


 

Short-Term Running Goals:

break 16 minues for 3 mile

break 4:40 for mile

break 4:50 for mile

break 4:30 for mile

break 15:15 for 3 mile 

break 16 for 5k

Get a sub 15:30 5k

Long-Term Running Goals:

do good

Personal:

I am a junior that runs for lone peak highschool.  Me gusta pato


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 5 (lime Green) Lifetime Miles: 915.04
NIKE Free Flyknit+ Lifetime Miles: 159.00
Saucony Endorphin LD4 Lifetime Miles: 44.05
Saucony Kinvara 5 (blue/yellow) Lifetime Miles: 773.24
Barefoot Lifetime Miles: 41.40
Saucony Kinvara 6 (white) Lifetime Miles: 532.45
Nike Victory Xc 3 Lifetime Miles: 28.45
Saucony Kinvara 5 (Blue) Lifetime Miles: 220.61
Nike Zoom Pegasus 32 (NXN) Lifetime Miles: 601.21
Nike Victory Xc 3 (NXN) Lifetime Miles: 28.50
Nike Zoom Pegasus 32 (Black & White) Lifetime Miles: 1068.51
Nike Zoom Pegasus 32 (Black & White #2) Lifetime Miles: 642.65
Brooks Launch Lifetime Miles: 651.58
Nike Zoom Matumbo 3 Lifetime Miles: 8.70
Nike Air Zoom Pegasus 34 Lifetime Miles: 208.00
Slow milesFast milesTotal Distance
43.207.0050.20
Nike Air Zoom Pegasus 34 Miles: 50.20
Slow milesFast milesTotal Distance
9.000.009.00

Today we did modest run. I got kicked in the shin which hurt on my cut, I was pretty tired also.

Nike Air Zoom Pegasus 34 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
1.007.008.00

Today we did this kinda tempo thing. We just were suppose to go at a faster pace. The first mile was like 7:15 than the rest were under 6. A couple little breaks but not many. Pretty tiring, after we went to the mouth of the canyon and iced.

Nike Air Zoom Pegasus 34 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

Today was pretty neat. It kinda felt not very good but thats ok. After that o wonderfull run. I wnet to crainks house and we had some yummy breakfast. And than went and worked for him for a couple hours. 3 miles in the night at like 8 o'clock than after we played baseball

Nike Air Zoom Pegasus 34 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Hill workout today, started off good with a good warm up. Than the first few were good. The 3rd one hurt the worst for me for some reason tho. Than on the last one my heart rate thing happened at the beginning and so I stopped and got my ekg reader on.

Nike Air Zoom Pegasus 34 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

 Good run just up through Lambert and  over by my house and down to the park 

Nike Air Zoom Pegasus 34 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

 We went to Craik's cabin,  pretty tiring day of motorcycle riding and shooting  so we just finished off with six

Nike Air Zoom Pegasus 34 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
43.207.0050.20
Nike Air Zoom Pegasus 34 Miles: 50.20
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